• Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
• Lets you rapidly switch from one exercise to the next
• Combines 15 sets of weights into one, using a unique dial system
• Eliminates the need for multiple dumbbells cluttering your workout space
• Two year warranty on weight plates and parts

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Mint Tea is a popular herbal tea, frequently used to make iced tea as well as hot tea. Mint tea has a cooling quality and makes a particularly refreshing iced tea, both when used alone or when blended with other herbs or with green or black tea.
Varieties of Mint:
There are many varieties of mint, including both natural species, and hybrids and cultivars. Spearmint (Mentha spicata) and peppermint (Mentha x piperita) are the most common types of mint used in tea. Apple mint (Mentha suaveolens) is also common, and resembles spearmint in flavor although it has fuzzy leaves. Usually when the term "mint tea" is used and no variety of mint is specified, it means spearmint tea. The mint family also contains a number of other species used in tea, including lemon balm, oswego tea, and many culinary herbs. Cultivars such as pineapple mint and orange mint can also be used in tea, although they are less widely available commercially.
Health Benefits of Mint Tea:
Many mints have numerous traditional medicinal uses. The research on the health benefits of mint tea is young and few human studies have been done--it is not fully known the degree to which various benefits shown in lab studies actually transfer to people drinking mint tea. However, there is preliminary evidence suggesting that mint may have a variety of benefits:

• Caffeine free - Like most herbal teas, all plants in the mint family are 100% caffeine free.


• Antioxidants - Spearmint, peppermint, and other mints have been found to be rich in antioxidants, a broad class of chemicals thought to promote overall health by preventing damage to the body and protecting against cancer and tumors.


• Iron absorption - There is evidence that mint tea can improve the body's ability to absorb iron. In middle eastern countries, it is common to brew black tea together with spearmint. Black tea is known to inhibit iron absorption; mixing mint with black tea can mitigate these effects.


• Antibacterial and antifungal activity - In vitro studies have found spearmint, peppermint, and other mints to inhibit the growth of, and kill, harmful bacteria, including MSRA (a dangerous antibiotic-resistant strain of bacteria). Spearmint also has been shown to prevent the growth of a number of types of harmful fungi.


• Stomach & gastrointestinal benefits - Peppermint has been traditionally used to settle the stomach and treat certain gastrointestinal problems. There is some evidence that it is effective at treating irritable bowel syndrome.

It is not fully clear the degree to which these health benefits are available to those drinking mint tea. Some of the human trials that have been conducted used capsules of concentrated essential oils, which likely lead to greater concentrations than what would typically be found in mint tea.
Safety of Mints and Side Effects:
Most mints (including spearmint and peppermint) are safe for use as a food seasoning or herbal tea, but the mint family is large and diverse and contains some plants which are less safe. A few species, including pennyroyal (Mentha pulegium), can be poisonous in large doses.
Buying or Growing Mint for Tea:
Dried spearmint and peppermint for use in tea are widely available from a number of online tea retailers, but the best mint tea is made from fresh leaves. Although fresh mint can be purchased at some supermarkets, it is expensive and it is usually easier to grow the plant yourself. Almost endless varieties of mint plants are available at nurseries. Plants in the mint family also can be grown very easily from cuttings. Mints are very easy to grow (and can easily take over your yard or garden) in moist temperate climates. They are not quite as vigorous in hotter or drier climates, but can be grown outside their preferred range with some extra car

By Alex Zorach 

The good news for people with ulcers is that there are many effective, safe, herbs that are available that can help ulcers to heal. One of the main herbs is licorice, with a number of clinical studies confirming its usefulness in treating ulcers. In addition to licorice, there are several anti-inflammatory, ulcer-healing, stomach-soothing herbs. All are pleasant tasting and safe for long-term use. Using them in combination can be especially helpful. Several options are listed below for your convenience, depending on what you have available and find desirable.
USING TINCTURES FOR ULCERS
People with ulcers are often advised to avoid alcohol. But alcohol-based tinctures are one of the easiest ways to take many of the herbs that help ulcers. If you're using tinctures rather than teas, put the recommended dose in a cup, add boiling water and allow the mixture to sit for 10 minutes. This helps evaporate some of the alcohol, which can worsen ulcers. You can also substitute glycerin extracts, known as glycerites; use the same dosages. (The best way to take ulcer herbs, however, is in a tea.)
ANTIBIOTIC ALTERNATIVES
If your ulcer is caused by the Helicobacter pylori bacterium and you prefer not to take antibiotics, preliminary scientific studies show good results using a combination treatment of licorice, vitamin C and manuka honey. (This honey is made by a specific type of bee. You can find it in some health food stores.)
Take licorice in the following dosage: 3 cups of tea per day (simmer 1 teaspoon of dried root in 1/4 litre of hot water for 10 minutes); or 1/8 to 1/2 teaspoon of tincture three times per day; or chew 1 or 2 tablets of deglycyrrhizinated (DGL) licorice three times per day before meals. Add 3,000 to 10,000 milligrams of vitamin C plus 1 tablespoon of manuka honey three or four times per day. If you experience diarrhea or burning in the stomach, reduce the dose.
Continue the treatment for two months. After that, you should be retested for the bacterium. If it is still present, go for the antibiotics.
OTHER ULCER TREATMENTS
Potatoes, oatmeal and cabbage help sooth ulcers from the inside out. Cabbage juice is one food treatment that studies have shown may be helpful for ulcers. Cabbage juice is high in a chemical called glutamine, which may stimulate the stomach to produce more of a protective compound called mucin. To achieve this protective effect, you need to drink about four cups of juice a day in divided doses.
Other ulcer strategies:
*Avoid foods that worsen symptoms. Avoid vinegar, sharp wines and too fatty foods.
*Take supplements of vitamins A and E if you think you may not be getting enough of these vitamins. You need 10,000 IU of vitamin A (or 15,000 to 25,000 I U of beta-carotene) per day and 400 to 800 I U of vitamin E per day.
*Boost your fiber intake.
*Avoid smoking and coffee (including decaf).
*Avoid aspirin, ibuprofen and other anti-inflammatory drugs.
HERBAL REMEDIES
Licorice (Glycyrrhiza glabra)
The premier ulcer-healing herb, licorice seems to work as well as ulcer-¬treating drugs, but with fewer side effects. Instead of inhibiting acid production, it strengthens the stomach's normal protective mechanisms and induces healing. It may even help eliminate H. pylori, the bacterium at fault in many ulcers. Licorice has also been shown to decrease ulcer formation caused by drugs such as aspirin. Unlike whole licorice, a form of the herb called DGL, or deglycyrrhizinated licorice, can be taken by people with high blood pressure and those who take heart or blood pressure drugs.
Typical dosage: 3 cups of tea per day (simmer 1 teaspoon of dried root in 1/4 litre of hot water for 10 minutes); or 1/8 to 1/2 teaspoon of tincture three times per day; or 1 or 2 tablets of DGL licorice chewed three times per day before meals. (Because DGL licorice is activated by saliva, it does not work as well if you simply swallow it.) Caution: DGL licorice may cause diarrhea in some people. Whole licorice should not be used if you're pregnant or breastfeeding, if you have heart disease, liver disease or diabetes, or if you are taking heart or blood pressure drugs. Limit use of whole licorice to six weeks unless under the supervision of a qualified health practitioner.
Chamomile (Matricaria recutita)
This lovely, old-fashioned herb promotes healing, decreases inflammation in the stomach, and can ease the anxiety that may be perpetuating the ulcer. Typical dosage: 3 to 6 cups of tea per day (steep 1 to 2 teaspoons of dried herb in 1/4 liter of hot water for 10 minutes); or 1/4 to 1 teaspoon of tincture or glycerite three or four times per day.
Calendula (Calendula officinalis)
These beautiful orange or yellow flowers are anti-inflammatory and wound-healing. They are also mildly astringent, which helps reduce bleeding. So if bleeding is one of your ulcer symptoms, calendula is a good choice. Typical dosage: 3 to 6 cups of tea per day (steep 1 to 2 teaspoons of dried flowers in 1/4 liter of hot water for 10 minutes); or 1/4 to 1 teaspoon of tincture or glycerite three or four times per day.
Meadowsweet (Filipendula ulmaria)
This remedy for the gastrointestinal tract contributes to ulcer healing by decreasing inflammation, protecting and soothing the stomach lining, and reducing excess acidity. It is also mildly astringent. Typical dosage: 3 to 6 cups of tea per day (steep 1 to 2 teaspoons of dried herb in 1/4 liter of hot water for 10 minutes). Caution: avoid meadowsweet if you are allergic to aspirin; it contains a chemical relative of aspirin. Use for high pain cases as an adjunct to chamomile.
Marshmallow Root (Althaea officinalis)
When water is added to this soothing root, a rich mucilage, or slippery substance, forms that helps it coat and soothe an irritated ulcer. Typical dosage: 3 to 6 cups of tea per day, sipped frequently throughout the day (steep 1 to 2 teaspoons of dried root in 1/4 liter of hot water for 10 minutes or steep the same amount in cold water overnight); or 1/4 to 1 teaspoon of tincture or glycerite three or four times per day. Caution: the mucilage in marshmallow may absorb other drugs taken at the same time, so, if you are using other drugs, ask your practitioner's advice about a dosage routine.
Slippery Elm (Ulmus rubra)
The bark of this tree is another herb that forms mucilage to protect, soothe and heal the stomach lining. Typical dosage: 3 to 6 cups of tea per day (steep 1 to 2 teaspoons of dried bark in 1/4 litre of hot water for 10 minutes or steep in cold water overnight); or 1/4 to 1 teaspoon of tincture or glycerite three or four times per day.
Golden Seal Root - a wonderful specific anti-inflammatory for the gut system, also able to resolve bacteria and mucus problems that contribute to gut and digestive disorders.
Common Mallow (Malva sylvestris)
Another mucilage-former, this herb can be prepared the same way as marshmallow or slippery elm. Typical dosage: 3 to 6 cups of tea per day (steep 1 to 2 teaspoons of dried bark in 1/4 liter of hot water for 10 minutes or steep the same amount in cold water overnight); or to 1 teaspoon of tincture or glycerite three or four times per day.
Plantain (Plantago major)
A common garden weed that grows almost everywhere in the world, plantain has soothing, astringent, antibacterial and wound-healing properties. Typical dosage: 3 to 4 cups of tea per day (steep 1 to
2 teaspoons of dried leaves or 1 tablespoon of fresh herb in 1/4 litre of hot water for 10 minutes); or 1/4 to 1 teaspoon of tincture or glycerite three or four times per day.
Oil of Oregano- kills the h. Pylori bacteria that eat the stomach lining, causing ulcers.
Ingredients for Making Ulcer Remedy Blend
2 part licorice root tincture
1 part marshmallow root tincture
1 part chamomile flower tincture
Tinctures have a shelf life of 5 to 7 years depending on the quality of your storage conditions. Recommended dosage for adults: 20 drops, 4 times daily.
Bonus: The recipe above can also be used as a tea blend when the tincture is substituted for dry herb!
No matter how many years the person has suffered with ulcers, or has had ineffective treatment for stomach and duodenal ulcers, these are usually eliminated in five weeks or less (but it is a good idea to continue with the Digestive Disorders Tincture for at least another few weeks or the condition will probably re-occur). The main dietary advice is to avoid vinegar, sharp wines and too fatty foods.
 By Stephanie L Stuart

Nowadays there exist a great number of different cosmetic products. Companies, which produce skin care cosmetics, are advertizing and presenting their goods as the best and most astonishing. We can see perfect compositions of different skin care products. They include all the best ingredients such as: useful oils, great number of vitamins in combination with natural essences of vegetables and fruits. They all promise to help you to reduce of wrinkles and to become younger, to get rid of acne forever. Of course, all these ingredients are very useful for your skin but we must know for sure how do they function and what impact will they produce on your skin.
There are seven basic ingredients which are included almost in every composition of the skin care cosmetic product. Let`s see what skin type they are best for.
Vitamin C
Products with Vitamin C make your skin brighter and add brilliance to it. It also prevents from influence of free radicals on your skin. If you will try to use it for a long time, then your skin will become more shining. It perfectly suits to dry and normal skin.
Vitamin E
Premature aging can be easily fought with the help of products containing Vitamin E. It is rich in nutrients which helps to avoid damage caused by free radicals, such as smoke and pollution. When using Vitamin E you can remove signs of aging. It suits to every type of skin, especially for normal.
Seaweed
For those who have combination skin, products containing seaweed are perfect. It means that your skin is not oily, but you may have some oily areas. Seaweed is full of vitamins and minerals from the ocean. It is so useful because they are cleaning the skin thoroughly and don`t have drying effect on your skin.
Aloe
If you have too sensitive skin, then products containing aloe are just for you. People, who often have irritation or red skin, will appreciate aloe. We all know that it is a very gentle ingredient and it helps to soothe the skin. It is also suitable like start point for teenagers skin care.
Shiitake Mushrooms
It may sound surprising but nowadays one of the major natural ingredients that serves as anti-age cosmetic product is shiitake mushroom. Thanks to them skin looks much younger because it promotes the renewal of skin cells. It protects your skin from premature aging by blocking proteins that are responsible for this. Also it provides your skin with anti-oxidants and that makes your skin look more fresh and shining.
Oil of tea tree
If you have an oily type of skin than you should definitely use tea tree oil. It removes oil from your skin and functions as an antiseptic. It is very effective in treatment of acne and it also helps to reduce or even remove blemishes. To achieve maximum effect you should use it for a long period of time. As for application on dry skin it will be rather harsh and is able to dry up your skin even more.
Argan oil
It is extracted from a fruit tree which grows in Morocco. It is often used in order to moisturize your skin, to remove scars left from acne, to avoid stretch marks. Nowadays it is often used in protection of elasticity of hair and in order to support its health.
 By Maria K. Garcia 

Sinus infection congestion is the worst! The unbearable sinus pain. The oh-so-attractive mouth breathing. We've all been there...an estimated 37 million people get at least one infection a year. That's a lot of tissues! There are ways to ease the discomfort without running to the doctor for antibiotics or developing an addiction to decongestant nasal sprays. After suffering with sinus congestion for years, I've compiled my top 3 go to remedies whenever my sinuses start to ache.

1. Hot Toddy! Yes, hot toddy is number one. Why? Because warm booze is the best thing ever when you feel like crap and have sinus infection congestion! And also, because they do work. A hot toddy is basically liquor, honey, lemon, and either warm water or tea mixed together. I usually reach for the Jack Daniels, but you can use any kind of brandy, whiskey or rum you like. I also don't feel like reaching for the measuring cup when I'm super congested, but if you must measure, here is a go-by:

The World's Best Hot Toddy

1 ounce brandy, whiskey or rum (or 2 ounces if you really want to knock this sinus infection congestion out!) 1 tablespoon honey 1/4 of a lemon 1 cup of hot tea or hot water

Hold your nose and throw it down the hatch! A cinnamon stick, six to ten cloves, or a couple of teaspoons of brown sugar can be added to the mix if you're not as experienced with the hot toddie, or drinking for that matter. You should feel relief immediately, and if you don't, rinse and repeat!

2. The Newly Popular Neti Pot - I have to be honest. I don't understand what all the hype is about the neti pot. Although it does feel great, the relief is very short lived. In my experience, I'm congested again in about 5 minutes, no exaggeration. However, I am including it on my list because it has helped keep my allergies, cold, etc from turning into a full blown infection when used as soon as the tell tell symptoms appear - dripping nose, sinus congestion, etc. The neti pot has never done much of anything for me if I already have an infection. So, as soon as your nose starts to drip, use your neti pot twice a day or more.

3. Mucinex! Mucinex! Mucinex! People don't realize how important mucinex is when you have an infection. When I go to the doctor for a sinus infection, and I used to alot, he would prescribe me mucinex and send me home. That's right, no antibiotics, mucinex. Why? First, antibiotics are not the sinus cure like we once thought. More studies are showing that antibiotics may shave one day off the infection time, if that. In my experience, doctors try to avoid giving you antibiotics. So, back to the mucinex. If you have sinus problems yearly like I do, take mucinex as directed on the box as soon as your nose starts to drip. Most of the time the mucinex will prevent your cold or allergy from becoming a full on infection. Why? Because the bacteria that causes the infection lives in your mucus. Mucinex thins your mucus, making it easier for your body to get rid of, therefore, getting rid of the infection. Also, removing the mucus eases the sinus infection congestion

By Bethany Ravan

There are many definitions and symptoms commonly described as "scalp infections". There are in fact quite a few quite different reasons why your scalp may be sore, itchy, inflamed burning red or infected. If you are like many people with chronic scalp issues - it may be driving you completely up the wall and not knowing what it is or how to treat the problem effectively after many unsuccessful attempts to eliminate it can make it seem far worse - like you are never going to get to the bottom of the problem. Well that need no longer be so! It can be simple to diagnose and treat it now and for good.
So if you are dealing with any of these symptoms lets first identify the problem and then some of the underlying causes.
Firstly, if you want to get to the root of your problems, so to speak, you need to be able to identify what your problem actually is. Of course, many scalp infections & conditions look alike, so here is a brief description of some of the most common scalp conditions

Red Burning Itchy Scalp

Dandruf

Ringworm

Dry Scalp

Scalp Dermatitis

Eczema of the Scalp

Scalp Psoriasis

Folliculitis

Stress Related Itching 

 

Red burning itchy scalp can be characterized as any tingling,burning, prickly, and sensitive to the touch or a fiery hot sensation. Often associated with an allergy, sunburn, chemical burn (sensitization of the scalp),or fungal infection.
Dandruff as most of us know is the process of continual shedding of skin cells on our scalps. Often the cause of dandruff is simply the result of toxins, pollutants and products that have built up on the scalp particularly products like silicone- a cheap commonly used artificial shine enhancer in conditioners sold in supermarkets.
When the natural balance of our scalps is disturbed, this creates the perfect environment for the yeast fungus Melassezia Globbosa to move in and thrive. This is when the natural process of shedding our cells gets a little out of hand resulting in an unsightly condition known as "Seborrhoeic Dermatitis" (fancy name for dandruff) and we see the highly visible tell-tale signs of flaking and crusting.
The accompanying itch and urge to scratch are often made worse by the multiplication of the fungal yeast pityrosporum-ovale (having one big party on your scalp). Another follow on effect of this is that the relentless scratching by the sufferer can cause small lesions which weep and ooze or become infected resulting in scalp infections.
Lumps bumps and sores are also common when the scalp is highly irritated or sensitivity has been aggravated. Candida can be an underlying cause of yeast infections of the scalp.
Ringworm of the scalp (tinea capitols) is a superficial fungal infection of the scalp. Scalp ringworm is caused by mold-like fungi called dermatophytes. Ringworm infection occurs when a particular type of fungus grows and multiplies anywhere on your skin, scalp, or nails. It is far more common in children and symptoms include red, itchy patches on the scalp, leaving bald areas. The skin might itch and be red and peel or be scaly, have swollen blisters or a rash (that can spread) and looks like black dots. The rash is highly contagious. It is normally treated with over the counter products containing miconazole, clotrimazole, or similar. Sometimes prescription anti fungal skin medications, such as ketoconazole are needed to clear it up. There are also products direct from nature's factories that can aid the healing process and act as natural antibiotics, although it must be said that ringworm is an aggressive fungus which needs to be monitored closely and treated accordingly.
Dry scalp can feel "tight", a sensation that is sometimes accompanied by flakiness. It is often the result of natural oils being stripped from our scalps by the frequent use of shampoos, hair dyes and or other hair products.
Dermatitis of the scalp (Seborrheic dermatitis) is an inflammatory disorder affecting areas of the head and body where sebaceous glands are most prominent. It can vary from mild dandruff to dense flakey and greasy scale. Once again it is often an accumulation of toxins and products built up on our scalps that our body is trying to rid itself of.
Eczema of the scalp similar in appearance to Seborrheic dermatitis but instead has the name Atopic dermatitis.
Scalp Psoriasis commonly occurs on the back of the head however multiple areas of the scalp or the whole scalp may be affected. Scalp psoriasis is characterized by thick silvery white scales on patches of very red skin and can extend slightly beyond the hairline. Scalp psoriasis, despite being partially hidden by the hair is often a source of social embarrassment due to flaking of the scale and severe 'dandruff'. Scalp psoriasis may be extremely itchy or on occasion have no itch symptoms. It can also cause temporary baldness on the affected areas. It is a common, chronic, inflammatory skin disease and is associated with increased risk of melanoma, squamous cell carcinoma, and basal cell carcinoma.
Folliculitis of the scalp is a superficial bacterial infection of the hair follicles. It is characterized by pustules around the hair follicles and symptoms include painful brushing of hair and tenderness when rubbing your scalp around the hair follicle sites. Treating with antibiotics for the particular bacteria is the usual course of action but can eventually cause resistance to the antibiotic used. Options include applying Evoclin Foam which is topical. Folliculitis is commonly caused by staph bacteria which also reside inside the nose and sinus cavity. Natural oils such as tea tree and lavender have good antibacterial properties and can also be used to treat this condition.
If you have a bump or lump under the skin (commonly a lump behind the ears with no broken skin or rash developing, then this could be a cyst. Cysts are liquid filled pustules which can be painful when they become infected. If you have such symptoms I recommend seeing a doctor to be safe. Doctors can also treat cysts with antibiotics if they have become infected or incise them as a further but uncommon procedure if the antibiotics are not sufficient.
Stress Related Itching Stress can contribute to or worsen scalp itching as it plays havoc with our immune system and hormones which have an effect on production of sebum from your sebaceous glands. Although it can contribute to the problem it is still somewhat of a myth. It may appear that you have a"stress rash", but it is more likely that the problem was already there in a less noticeable way, then aggravated by increased stress levels making it harder for your body to deal with the problem on its own and eliminate the problem. Many of the treatments below include stress relieving properties - like Lavender oil for example which calms the mind and soothes the body.
Solutions - what YOU can do about it
Going to your doctor may be the best way to get an accurate answer to diagnosing your problem, but I understand that many of you may have already done this, been prescribed some form of medication of cream (even "heavy duty" cortisone based ones where the cortisone potency may need to be increased after time).
Often the problem either doesn't go away from the start - or seems to subside but comes back with full a vengeance later leaving you wondering with more unanswered questions and a VERY unhappy scalp! Well the good news is if you don't like using these expensive and often impotent products- or even want to help them along you can use natural remedies and essential oils known to be super effective anti-bacterial busters such as tea tree oil for instance to inhibit or stop the growth of the infection and assist healing/re balancing of the scalp.
Something that is also important to understand in curing scalp conditions and scalp infections - a factor that is missed by so many doctors, and something not disclosed by companies who sell hair products and treatments is the number of people who are allergic or sensitive to commonly used ingredients in shampoos, dandruff treatments and other hair products. In fact MOST hair products (as many as 90%) contain at least one ingredient that is used in engine degreasers, another is a common ingredient in antifreeze.
These ingredients are cheap to produce foaming agents that make shampoo foam up, and do a fantastic job of stripping dirt and oily build up from hair. Problem is that they sometimes do SUCH a good job that they remove all of the natural oils and sebum from the scalp thus removing the scalps natural against bacteria etc. Another little known fact is that the most common ingredient (Sodium laureth sulphate) is used to induce skin irritation in test patients by drug companies to test the effectiveness of their itch relief skin creams. When first produced and for year's afterwards manufacturers did not know that skin was not a barrier but an absorber of ingredients & that they caused skin irritation in so many people.
So sometimes the beginning of a scalp condition can have originated from something as simple as an imbalance to the skins (scalps) sebum or an allergy to an ingredient that can easily be rectified.
Like your immune system, if your skin has an opportunity to rebalance itself and not be subjected to "incoming foreign matter" and the daily stripping of its natural oils that further aggravates the problem you can allow your body to re balance and heal itself. Obviously buying products that do not strip your hair and scalp is an obvious step in the right direction.
Fortunately there are a lot of manufacturers such as Aveda and Akin (Purist Company) who know what consumers are suffering from these issues so have addressed this problem. They have applied this knowledge to produce some amazing products with all of the benefits of natural ingredients, with none of the side effects at a price we can afford (Akin especially). It need not be difficult, nor expensive to make these choices and a move to healthy hair and scalp long term.
So yes you can eliminate harsh shampoos containing sodium sulphates and go for natural Sulphate and paraben free shampoos that contain ingredients such as macadamia, wheat germ or jojoba oils. These oils mimic our natural sebum to some extent to help to re moisturize and nourish our scalp.
Then there are lavender, rosemary and tea tree oils which contain antibacterial, healing properties. Neem oil great for its antiquing and stops itching. You can apply these topically to your skin for fast relief, to assist healing as well as looking out for shampoos with these natural ingredients in them.
Lavender calms the skin (as does chamomile tea cooled and used as hair rinse).
As well as buying quality shampoos containing these ingredients, you can
create your own combinations of remedy or remedies to soothe your scalp.
You can also help it along by using natural remedies to treat your scalp such as this scalp treatment containing natural oils to assist healing, detoxify and stimulate hair growth: (Add to
water (4 parts water 1part oil) and spray onto scalp and you can add to your shampoo and conditioners also).
Oils To Relieve Itching: Lavender, German Chamomile and Eucalyptus Oils
(Mixed together and dabbed locally on effected areas has a soothing effect).
Neem oil is also a very good dandruff preventative which can be added to any of the formulas detailed below and is excellent for psoriasis and eczema & scalp infections.
Scalp massage with lavender oil (not scented - the real oil) is another
wonderful way to relieve the tension from a sore scalp as well as treat the
issue. It also helps to re grow hair and repair the damage done to your
follicles by chemicals in shampoos causing thinning hair. (Lavender is known to stimulate hair growth too).
There are many more powerful scalp remedies you can use to treat your scalp as well as many shampoos that are excellent value, contain no nasties to aggravate your scalp and hair follicles. It can be really simple to treat scalp problems by treating yourself to your own pampering session using natural oils to help heal your scalp infection. And then be kind to your hair and scalp by using only products that nourish your hair and scalp such as Aveda or Akin brand shampoos. You can assist the healing process and help restore balance back to your scalp and you hair will appreciate and reward you for it too by becoming less brittle, stronger and shinier.
As with all natural remedies please patch test first. It is not intended for this information to replace a doctors medical advice, so please see your doctor for diagnosis and treatment. The responsibility of obtaining doctors diagnosis and using remedies is yours.

By Mia Wadsworth  

Signs of liver trouble usually don't appear until a liver problem has caused some damage or even compromised liver function in some way. Generally speaking, you probably won't know you have a liver problem until the liver trouble symptoms listed below begin to appear - that is, unless you have liver function tests done as part of a physical exam.
Since many people never get an annual physical or liver function tests, it's especially important to become familiar with signs of liver trouble so you can recognize, as soon as possible, that you may have a liver disease or disorder.
Perhaps the clearest sign of a liver disorder is pain in the liver area, which is usually considered to be the right side of your upper abdomen. These other symptoms may appear too, including the following.

• Unusual coughing without symptoms of a cold or flu.
• Unexplained, unusual and chronic fatigue and low energy.
• Nausea accompanied by vomiting and fever.
• You may experience unusually frequent headaches.
• You'll notice irregular bowel habits, especially constipation and diarrhea.
• Unexplained weight loss and reduced interest in eating are typical symptoms of liver trouble.
• Painful joints and muscles.
• Sore throat and a runny nose.

Those who have liver problems often notice an increased sensitivity to bright lights and certain smells. Some smells may seem very intense or even offensive.
When significant liver damage has occurred, symptoms often include urine that is darker-than-normal, stools that are lighter-than-normal, and jaundice. Jaundice is a liver trouble symptom that is characterized by a yellowish tint that appears in the skin and whites of the eyes..
A condition known as hemochromatosis is another of the more serious symptoms of liver disorders. Hemachromatosis causes too much iron to build up in the liver. Symptoms caused by hemochromatosis include:

• an increase in blood sugar,
• reduced energy levels and a lot of fatigue,
• impotence among men and reduced desire among women,
• women may also find themselves menstruating less often,
• liver function test results that are abnormal,
• hypothyroidism, which is often called low thyroid or underactive thyroid,
• abdominal pain,
• arthritis pain that especially strikes the fingers and hands.

Liver trouble symptoms can result in serious health consequences if they are dismissed or disregarded. Your liver performs dozens of metabolic functions that control how well your body operates, how you feel, and your general state of health. You can't live without your liver: once liver function has been destroyed by abuse or disease, you cannot survive unless you have a liver transplant.
Talk to your healthcare provider right away if you begin to experience pain in the liver area or any of the other symptoms of liver trouble listed above. You undoubtedly know that the earlier a health problem is diagnosed, the better your odds of getting the treatment you need to cure it. It is certainly true with symptoms of liver trouble.
By Neal Kennedy

Many people faced with the problem of wrinkles join the search for the best wrinkle treatment each day. Growing numbers of health and beauty conscious men and women are looking for the right treatment to help reduce and remove their wrinkles that are brought on by aging, stress and dry skin. They often have a hard time choosing from the many hundreds of available treatments for wrinkles, from creams to oils to injections.

Of the many anti-wrinkle treatments that are available commercially, many are formulated using a combination of natural ingredients and synthetic substances. These treatments are often viewed as being unnatural as they contain artificial ingredients and some people are unwilling to use such treatments. They prefer to use natural treatments instead. One of these natural treatments that is worth considering is the use of castor oil as an anti-wrinkle treatment.

Castor oil, which is produced from the seed of the castor plant, is usually taken as a health supplement. However, many people do not realize that it can be an effective form of wrinkle treatment as well. By simply applying castor oil to your skin, you help to soothe your skin, restoring its natural youthful appearance and helping to diminish unsightly wrinkles.

One of the properties of castor oil that makes it an effective form of anti-wrinkle treatment is that it is very effective at moisturizing your skin. Castor oil has many antioxidant properties and helps defend your skin against oxidizing agents. It also cleanses and heals your skin even as it hydrates your skin. Also, castor oil does not leave an oily feeling on your skin after you use it. Simply wash it off with some warm water or even some gentle facial cleanser and it will leave your skin feeling smooth and supple. People with dry skin will benefit greatly from the application of castor oil to areas of the skin affected by wrinkles.

Castor oil also helps increase the flow of blood to the skin that it is applied to. Increased blood flow means that the skin receives more nutrients and oxygen, making skin healthier and fuller, helping to erase wrinkles and fine lines. Even heavy wrinkles respond well to the increased circulation of blood and lessen or fade.

Many people who use castor oil on their skin on a regular basis report that the treatment leaves them feeling younger and their skin looking healthier. Castor oil also has a positive effect on wrinkles and fine lines, reducing the severity of wrinkling and also giving skin a natural healthy glow. While it must be said that no treatment available today can completely eliminate wrinkles, regular treatment with castor oil will help to keep wrinkles at bay, and to help reduce the formation of wrinkles, keeping you looking younger, longer.

By Ryan English

Allergic rhinitis results when allergies like dust, pet dander, pollen, smoke attack your immune system and cause congestion, stuffy/runny nose, watery eyes and sneezing. It also involves itchy eyes and nose. Treatment involves easing the symptoms and avoiding exposure to irritants and allergens. It is a very common problem in pollen season and that's why is often referred to as 'hay fever'. People having chronic / perennial allergic rhinitis suffer these symptoms throughout the year. Mild cases can be treated with antihistamines available over the counter. However if the symptoms are severe then allergy shots may be prescribed.
Prevention
In most countries, allergic rhinitis is at its peak and very common during pollen season. Hence it is advisable to be cautious and begin the required medication and treatment before the beginning of the season and prepare yourself. Most important is to fortify your immune system for which most important is vitamin C. Have vitamin C rich foods in your daily diet such as freshly squeezed orange juice, pineapples, tomato soup. Vitamin A is also very important for strengthening mucus membranes. Include carrots in your daily diet.
Avoid inflammation aggravating foods such as dairy products, meat, wheat, sugar and lots of salt. And have foods that are anti-inflammatory and have antioxidants including beans, vegetables and fruits.
9 home remedies for allergic rhinitis
1. It is vital to avoid exposure to allergens and to create allergen free environment.
2. Your room, furniture, sofas, mattresses, carpets, rugs should be dusted and cleaned regularly.
3. Place air purifiers and humidifiers/dehumidifiers in your room. The correct humidity level of 45% - 50% should be maintained inside. Too much humidity and too less are both bad for this condition and aggravate symptoms.
4. Use saline nasal wash to keep your nasal passage moist and to clear mucus.
5. Steam inhalation has been used for hundreds of years to clear nasal passage and loosen mucus. Add a few drops of eucalyptus oil or peppermint to the steaming water and inhale the vapors.
6. Keep yourself hydrated. Drink plenty of fluids, 6-8 glasses of room temperature water, soups, broth.
7. Having freshly produced unfiltered honey relieves allergic rhinitis.
8. Make a mixture of 1 tablespoon each of honey and lemon and briefly heat it. Have 1 teaspoon of this mixture three times daily to treat your hay fever.
9. Consult a practitioner before having any supplements. For instance probiotic supplements are known to ease the severity of the condition. Herbal preparation such as biminne has been known to effectively relieve symptoms. Indian gooseberry and Echinacea pills available over the counter are also known to naturally strengthen immune system. But it is recommended to consult your physician before doing self medication.
Hence you can effectively address allergic rhinitis through a natural course of therapy including lifestyle changes, dietary plans and alternative medicine which can relieve symptoms and build a stronger immune system to fight against allergens.

By Stephanie Harper

The symptoms of bowel cancer and irritable bowel syndrome (IBS) often get confused by many - often leading one to think that a different disease may be present than actually is. However, the symptoms are clear between the diseases when properly understood by an individual who maybe suffering from one or another.
Bowel Cancer (colorectal cancer, or colon cancer) - is basically any form of cancer that affects the colon (large bowel), or rectum (back-passage) - usually very slow-growing (10 years) before metastasis (spread) becomes apparent, and often starts as benign (non-cancerous) growths (polyps) that are present on the bowel wall.
Polyps are small growth like spots on stalks (most produce no symptoms at all) that become more prevalent as an individual gets older (most polyps are non-cancerous; however, one type, an "adenoma" can become cancerous ([malignant] when left undetected, its cells can multiply to form a tumor in the bowel which causes pain and bleeding).
Symptoms of bowel cancer may include:

• Abdominal pains (gripping, but usually not chronic).
• Anal bleeding and pain - loose stool (often containing blood [sometimes constipation - feeling the need to strain when not necessary]).
• A right-hand-sided lump in the back-passage or abdomen.
• Sensation of being bloated.
• Sickness.
• Weight-loss.

Further growth in the bowel wall and back-passage gives cancer cells the ability to travel into the bloodstream or the lymph node system - thus contaminating other organs in the body (the liver and lungs being the most common [metastasis]).
Irritable Bowel Syndrome (IBS) - is a digestive disorder that a large part of the population suffers from (estimated to be around 15%); however, because of it being such a delicate (embarrassing) illness - is little spoken of. Although, IBS offers similar symptoms to bowel cancer.
Symptoms of IBS may include:

• Chronic abdominal pains.
• Major disturbances within the functioning process of the bowel (diarrhea at a moments notice [up to 3-time a day] and often preceded by constipation), chronic constipation 3-times a week [sometimes alternating between the two], and mucus in the stool).
• Anxiety or depression.
• Back aches.
• Headaches.
• Heart fluttering (palpitations - sensations of heart beat-skips).
• Insomnia (problems getting to sleep).
• Sexual problems (pains during sex or a reduced sexual desire).
• Unpleasant tastes in the mouth.
• Urinary problems (a frequent or urgent need to urinate, trouble starting to urinate, or trouble emptying the bladder).

IBS involves the malfunction of how the intestinal system works (a functional disorder that does not show in any visible disease process or tissue damage [it is more of a bowel interference]).
Note: Symptoms given for both bowel cancer and IBS include possible secondary symptoms - and where both illnesses may affect an individual in different ways.

By Philip Albert Edmonds-Hunt

If you suffer from muscle or joint pain you know how much it can impact your life. From not being able to play active sports to missing out on family fun - the effects can be far-reaching and upsetting. So, its natural that we search for pain remedies.
Almost everyone is familiar with pain relief formulas. Over 30 billion over-the- counter tablets and 70 million prescriptions are sold annually just in the USA. Known as 'Non-steroidal anti-inflammatory drugs' (NSAIDs), a few commonly known names include Aspirin, Ibuprofin, Advil, and Motrin as well as prescription products like Celebrex and Vioxx. What most people might not know is that over 16,000 Americans die from NSAIDs a year and approximately 107,000 patients are hospitalized annually for NSAID related gastrointestinal complications.(1)
There is an alternative. Natural pain relief therapies can decrease inflammation and help repair tissues. The following are some starting points for investigating natural solutions further:
1. Get 7 to 8 hours of sleep a night: During the deeper stages of sleep the human body produces growth hormone, which results in tissue healing and repair. Inadequate amounts of sleep contribute to pain. Natural sleep remedies that can help you get a deep and restorative sleep are Melatonin, Hydroxy L- tryptophan (5-HTP), Calcium, Mangesium and colloidal gold. You can also listen to relaxing music - try searching on iTunes for ocean sounds.
2.Take a green-lipped mussel oil supplement: If you suffer from pain, swelling or other symptoms commonly associated with arthritis, you may benefit from taking green-lipped mussel oil from New Zealand. In a clinical trial conducted at the Glasgow Homeopathic Hospital in Glasgow, UK, preparations of green-lipped mussel extract were shown to benefit 76 percent of rheumatoid arthritis patients and 70 percent of osteoarthritic patients (2) The omega-3s contained in green-lipped mussel oils (more potent than fish oils) cannot be manufactured by our body and decrease inflammation. The EPA and DHA essential fatty acids have been so effective that some people have been able to discontinue their use of other medications altogether.3. Take MSM, or "organic sulphur". It can lessen inflammation, pain, and stiffness due to arthritis, muscle, or back pain and helps to balance the blood chemistry in these conditions. MSM helps supply the sulfur amino acids needed for healing.
4. Massage a blend of essential oils of arnica, Calendula and St John's work into the affected painful area. Applying essential oils directly on the area nourishes cells and enables the body to metabolize waste and heal injuries more quickly. Herb Pharm makes a a blend called "Trauma Oil" which is very effective. Essential oils can help relax tense muscles and improve circulation.
5. Eat a whole food, mineral rich diet with plenty of vegetables and whole grains. Vegetable juices and green chlorophyll-rich foods can help relieve muscle inflammations by promoting the elimination of toxins from the body. Cut back on the amount of meat containing large amounts of saturated fat, which impacts the effective functioning of the liver - possibly leading to inflammation and irritation. Animal fats also contain arachadonic acid which can stimulate inflammation.
6. Take Glucosamine sulfate: Glucosamine is a naturally occurring element in the body that plays a crucial role in the building and healing of cartilage. Glucosamine may be efficient in treating and even delaying the progression of osteoarthritis. Some studies have hinted that glucosamine may be as effective as NSAIDs in treating joint conditions, while having fewer gastrointestinal side effects.
7. Magnetic therapy: Magnetic therapy is a safe method of applying magnetic fields to the body for therapeutic purposes. It helps speed the healing process and improve quality of sleep without any adverse side effects. A study from the University of Virginia showed that that a magnetic field of moderate strength can result in significant reduction of swelling when applied immediately after an inflammatory injury. Dilation of blood vessels is a major cause of swelling, and it's thought that the magnets worked by limiting blood flow to the affected area. Individuals wearing magnetic jewelry have reported diminished muscle soreness and lessening of cramps. Try sleeping on a magnet mattress pad to help ease the pain of muscle soreness or apply magnet straps to sore muscle or tendonitis areas.
8. Take Vitamin D: Researched conducted by the University of Minnesota found that 93% of all subjects with non-specific musculoskeletal pain were vitamin D deficient. Taking Vitamin D and CoQ10 can help alleviate muscle pain caused by cholesterol-lowering statin drugs. Vitamin D can also be synthesized naturally by the body upon exposure to sunlight.
9.Cayenne pepper: A teaspoon of cayenne shaken in 2 ounces of olive oil can be used as an ointment and rubbed directly into sore muscles. Cayenne contains capsaicin which eventually inhibits secretion of the neurotransmitter Substance P, that transmits pain to the brain, lessening muscle soreness, sprains and cramps.
10. Try an Epsom salt bath: The magnesium sulfate of Epsom Salt acts as a muscle relaxant, and by easing muscle pain it helps the body to eliminate harmful substances. Due to changes in agriculture in the past century, most Americans are deficient in Magnesium. Studies show increased magnesium levels from soaking in a bath enriched with Epsom salt! Magnesium and sulfate are both easily absorbed through the skin. Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. The heat of the bath will increase circulation and reduce inflammation.
About Alchemy Radiant Health:(Alchemy Radiant Health offers services to help people achieve premium physical performance, mental clarity, and well-being through holistic wellness programs that promote radiant health and longevity. Our approach and philosophy is based on ancient Chinese nutrition combined with the latest developments in super-foods.
Sources Used in this article:
(1) July 1998 issue of The American Journal of Medicine
None of the statements in this article have been approved by the FDA. Any products or services referred to are not intended to treat, diagnose, prevent or cure any disease or health condition.
All content in this article is commentary or opinion and is protected under Free Speech. The information is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Alchemy Radiant Health assumes no responsibility for the use or misuse of this material. Your use of this article indicates your agreement to these terms.

By Josse J. Ford 

If you suffer from bloating, you carefully examine all the foods you are eating but tend to overlook what you drink. Most popular drinks that you consume daily might just be the culprit in your no win bloating war.
Let's take a look which popular "health" drinks might contribute to your gas, bloating and indigestion symptoms.
1. Milk is the number one culprit for your bloated stomach that is ready to explode. Milk contains lactose that many people can't digest properly. Milk was initially intended for human and animal babies as a rich source for growth and nutrients; you will not see adult animals consuming milk anywhere in nature. Most individuals lose the ability to process milk with age triggering multiple allergies and sensitivities. If you favor chocolate milk on top of that, you supply your body with indigestible formula of lactose and sugar which adds to your indigestion problems.
2. Coffee contains large doses of caffeine and acid that irritates and over stimulates the stomach lining. Strong ingredients in coffee eventually cause intestinal spasms and colic. Instant coffee that is more popular in Europe but gaining popularity in America is even worse for your stomach than naturally brewed coffee.
3. Tea, especially strong black varieties, contains considerable amount of caffeine and similarly to coffee causes stomach sensitivities and indigestion.
4. Fruit juice is believed to be a health drink and is widely advertised by juice manufacturing companies to supply your body with essential nutrients and elements. However, once you rid a fruit of its vital fibers via a juicing process, you are likely to be left with a high concentration of water and sugar. High amounts of fructose can upset any stomach and trigger an acid indigestion or gas attack. Additionally, sugar is perfect food for Candida yeast to feed off.
5. Soda has to be the ultimate worst contributor to your bloated stomach causes due to high concentration of chemical ingredients. Sugar, artificial sweeteners, chemical additives and caffeine mixed together by the process of carbonation create a concoction that is so harmful to our bodies that no words can describe. Both diet and regular soda varieties are equally bad for you and can give you gas almost right away.
6. Energy drinks are among the worst killer brews for our health since they contain double sugar and double caffeine compared to sodas to give you the jolt of energy. However, the jolt of energy very often comes at a very high cost of your health, namely, poor digestion, gas and bloating.
7. Beer is one of the top contributors to gas and bloated belly along with many carbonated beverages. Additionally, it contains wheat and yeast remnants that some people do not tolerate very well.
8. Champagne usually accompanies many festive events and romantic occasions. However, the famous bubbly is going to give you the not so romantic flatulence and indigestion due to high concentration of bubbles and sugars.
9. Wine is a type of alcoholic drink manufactured by means of fermenting grape juice. The result is highly acidic and sugary composition that can irritate your digestive tract and result in gas. Some people are additionally allergic to sulfites that most wine manufactures use as wine preservative and an ingredient intended to stop further fermentation.
10. Heavy liquor is literally pure poison for any organ of your body and is a very strong stimulant wrecking havoc with your digestion. Consuming heavy alcoholic beverages is almost a sure way to give you bloating.

By Caroline Hawthorn

When you are dealing with cancer it is not uncommon to wonder about natural kidney cancer cures. More and more people are starting to look for natural treatments to their cancer. This is because the chemicals in chemotherapy, a widely used treatment, destroy the cancer cells as well as healthy cells. If you have seen a loved one suffer through a battle with cancer using chemotherapy then you know just how devastating this treatment can be. If you have not then you should know that chemotherapy can cause hair loss, weight loss, nausea, fatigue, and many more side effects that are very unpleasant for the patient and their family. This is where the natural remedies come in to play.
Different Natural Cancer Cures
There are many different cures for cancer that are completely natural. You should know however that these treatments might be great for preventing and curing many other types of cancers as well. These are not necessarily specific to the kidney cancer alone.
One of the main stream natural ways of treating cancer is by the use of vitamins, herbs, and changes in your diet. There are many different vitamins and herbs that can be used in conjunction with others or that may be used by themselves to help treat cancer. Some of these are garlic, calcium, folic acid, vitamin C, and vitamin D. These however are only a few of the many different herbs or vitamins that you may use. As far as a diet goes it has been said that eating a diet that is high in fiber is a great way to cure cancer. One of the main foods that many have been using is brown rice. This is extremely high in fiber. In severe cases of cancer it might be recommend by a natural remedies' expert that you limit yourself strictly to brown rice for a period of time.
Living with Cancer
Though you may be struggling with the daily battle of cancer you should know that this battle does not have to be fought alone. You should also know that you do not have to go through the chemical treatments for cancer should you not want to. Though a decision like this should take a lot of time to make and you should certainly involve your medical professional in any decision like this. They may suggest that you try both treatments at the same time. This decision however is solely yours to make. So know there are many different options should you opt out of medical intervention or should medical intervention not cure you from this horrible illness called cancer. You have many options out there from herbal remedies to vitamins to other medical treatments like detoxification or oxygenation that are natural treatments that your doctor may offer. Detoxification can also be preformed by you using different products on the market should you be looking to not involve the medical profession with any of your treatments.

By Ty Daniel

When you get wrist pain, it can feel sad and frustrating. You start to worry about carpal tunnel syndrome. Will you need to wear a brace, or worse, get surgery? Luckily, there are some simple wrist exercises that can relieve your pain and your worries.

Muscle, bone and fascial restrictions.
Carpal tunnel symptoms develop from repetitive wrist movement, and keeping your hands in awkward positions. Over time, your forearm muscles become overworked. The bones in your hands and wrists shift positions. Your connective tissue, or fascia, becomes tight and restricted.

As these tissues change, they restrict blood-flow and nerve conduction. Your arms and wrists can get feelings of:

o muscle tension,
o sharp or shooting pains,
o dull aches or nagging soreness,
o numbness and tingling, and
o muscle weakness.

Movement and therapeutic exercises.
One common movement that causes these problems is wrist extension. Your arms are pointed down (toward a keyboard or desk, e.g.), while your hands stay lifted up. The angle of your wrist is compromised.

Holding your wrist in extension for long periods of time, like continuous workday hours without breaks, will quickly give you problems.

But if wrist extension is the root of your pain, then you can prevent these problems and give yourself immediate relief with a few exercises. These exercises will flex the wrists, giving your muscles the opposite workload and maintaining a balance.

Isometric resistance means you do not need weights, tubing, or any fitness equipment. Practice them throughout your day, as often as you need them.

1st Wrist Flexion exercise- Sit at a desk, stand by a countertop, or position yourself next to a flat surface. With your palm-side up and your wrist flat, press your fingertips against the under-side of the flat surface. Keep your fingers straight and flat so the focus is on the wrist. Press firmly against the surface. Hold for 10-20 seconds.

2nd Wrist Flexion exercise- Similar to the 1st exercise, find a flat surface where you can press on its under-side, like your desk, a countertop or a table. Instead of pressing your fingertips, you will press with the heels of your hands. Initiate the pressing from your palms, keeping your wrists straight or slightly-flexed. Again, hold for 10-20 seconds. You should feel this in your forearms more than the 1st exercise.

Feeling it.
You should feel these exercises in your forearm muscles and wrists. Check that your wrists and fingers are straight and flat. The intention of these exercises is wrist- and arm-strengthening, but not finger strength.

If you feel any sharp pains, reposition your arms and wrists so they are straight or slightly flexed. Avoid wrist extension, as described earlier in this article. If you still get pain while maintaining the proper position, try to use less force as you press up. Start gently and increase force as you practice.

If your wrist pain comes from work, then print this article and keep it handy during your workday so you can easily and properly follow these exercises for faster relief.

By Nina Schnipper

Anemia can be mild, moderate, or severe, and this condition can be caused by many different factors. In this condition your body does not have an adequate number of red blood cells present, and if the condition is severe it can lead to serious complications or even be fatal in some cases. Another cause is having the right number of red blood cells, but for some reason these cells do not contain adequate amounts of hemoglobin. Hemoglobin is a protein which is rich in iron, and this component is required so that oxygen from your lungs can be transported through the rest of your body in your bloodstream. Both of the factors that cause anemia mean that your tissues do not get enough oxygen rich blood to them, and organ or tissue damage can result. One cause of this problem is an injury which results in substantial blood loss, and over time the condition will go away as your body makes new red blood cells. If your condition is mild then you will probably not notice many symptoms, if any at all. You may notice some fatigue, because insufficient oxygen levels will sap your energy, and your skin may seem a little pale.

Moderate anemia may cause other symptoms, some of which can be dangerous and should be treated. You may experience extreme fatigue, where it may be impossible to perform normal daily tasks without requiring rests. Your skin may become extremely pale, and you may experience difficulty breathing or be short of breath without any exertion. Dizziness is another common sign, and so is a headache. You may have extremities which feel cold or go numb, and this means that your blood flow and oxygen levels in these tissues are affected. Chest pain can be a symptom as well, and this sign should always be evaluated by a medical professional immediately. In some cases a lack of oxygen or adequate blood flow can affect your heart tissue, causing damage and increasing your risk of a heart attack or other cardiac event. Unusual or irregular heartbeats called arrhythmias can also occur, and these can be dangerous if not controlled.

Tissue and organ damage caused by severe anemia can be permanent, and may cause fatal complications. If left untreated or allowed to continue over longer time periods, this condition can cause damage to your heart, brain, kidneys, liver, lungs, and other organs. Heart failure can occur because of extensive damage caused by a lack of oxygen, and brain damage can lead to permanent mental disability or even death in some cases. If you experience heart palpitations, fatigue, weakness, shortness of breath, or any other problems that are serious you should go to the nearest Emergency Room for evaluation. These may be signs that your red blood cells or hemoglobin levels are dangerously low, and if left untreated you could suffer from serious medical complications or even death. Bloody bowel movements, weight loss, and a loss of appetite may also be signs of this condition, and they should be checked out as soon as possible.

By Caroline Hawthorn

If you don't know how to stop a stuffy nose, all you need to do is try some of the techniques below and you will surely find some relief.

Step 1: Keep your head elevated. When you're in bed, be sure to use more than one pillow so your head is raised. This is done so the mucus doesn't collect in your sinuses and allows your nose to dry. Standing or walking can also help clear your nose.

Step 2: Use a hair dryer. Turn on the hair dryer and breathe its hot air. The idea is similar to covering your face with hot towels. The hot air will dilute the mucus. This is similar to being in a sauna without increasing the temperature of your entire body.

Step 3: Purchase products like Tiger Balm containing high levels of menthol and camphor. Vicks VapoRub can also be used, but Tiger Balm is much better. Rub it gently on the nose area, chest and throat. Tiger Balm can cause the skin to become hot and red, but it's not dangerous. The steam rising from the menthol and camphor will warm the face and nose so that the respiratory tract becomes more relieved.

Step 4: Use a Nasal Spray. Spray works very well and will not go into your throat. Sprays can be found easily at grocery stores and drug stores. However, keep in mind that the use of many sprays is only a short term fix, because they are addictive.

Step 5: Use items that stimulate the olfactory. Squirt some essential oils, like peppermint, eucalyptus or rosemary on a handkerchief and breathe the smell. You can also spread peppermint oil on the part under your nose. The smell may sting but it will help to relieve your stuffy nose.

Step 6: Use vinegar mixed with hot water. Add vinegar into water, boil and then smell the fumes. Be careful with the sharp smell and stinging.

Step 7: Cough drops. This is just a reminder. Now days cough drops come in a wide range of flavors, so you're almost guaranteed to find some that you like.

Step 8: Massaging the bridge of your nose. Massage the area between your eyebrows and the bridge of your nose. This will help to break up the mucus. Repeat the massage as often as necessary.

Step 9: Chewing gum. Chewing gum, especially peppermint scented, will help relieve your nose. This activity can be done anywhere and without side effects. The only drawback is if you wear braces, this may not be for you.

Step 10: Open your vehicle's window. Open the window of your vehicle slightly when you drive. This may be less convenient than using the AC or heater, but you need to replace the air inside your vehicle which will provide fresh air for your nose.

By Christopher R. Taylor

Many changes in the body take place when a woman is pregnant such as hormonal as well as physical changes. There is also notable change to the skin during pregnancy due to a surge of hormones in the body. Many women develop skin blemishes, pigmentation, acne and itching during pregnancy. Usually these symptoms disappear after the delivery. During the first and second trimester many pregnant women suffer from dry skin which in turn causes the skin to itch.

Not only during pregnancy but after the deliver women tend to experience itching which is caused by postpartum hives or rashes. There are several reasons why a woman may develop itching during and after pregnancy. Some pregnant women may experience mild itching and others may experience sever itching which in turn causes stress. One of the most common causes of itching during pregnancy is high levels of estrogen. An increase in hormones can result in redness of the soles of the feet as well as the palms of the hands.

Once the mother has delivered the hormones return to normal and the itching disappears. As the baby starts growing in the mother's womb, the skin starts stretching and skin contains natural oil glands which in turn start to dry out which leads to the skin becoming itchy. In the final trimester many women start developing skin rashes which appear as large bumps referred to as pruritic urticaria papules and causes severe itching. This type of rash occurs on the abdominal region and can spread to the upper and lower parts of the body.

Another common ailment in pregnant women is vaginal itching resulting from an infection causing microbes. Another cause for vaginal itching is a drop in the pH levels. Some women also form a rare condition known as Pemphigoid gestationis which appears as blisters on the abdomen. These types of lesions resemble hives and this condition is indicative of complications related to the fetus such as the risk of premature labor as well as impaired fetal growth.

During pregnancy there are occasions where the bile duct fails to function properly and in turn lead to salts accumulating on the surface of the skin which causes itching. This can occur during the second or third trimester and is known as intrahepatic cholestasis. Other causes of itching during pregnancy are skin disorders such as eczema and psoriasis and others. These types of disorders are inclined to flair when a woman is pregnant and usually reduced after delivery.

However, there are several remedies that can be used to relieve this discomforting condition. For instance avoid wearing clothes that are tight especially during the last stages of pregnancy as the skin needs to breathe and be free of excess moisture. If one suffers from dry skin then make sure you apply ample moisturizers to the skin to keep it moist. Drinking plenty of water also helps keep the skin well hydrated.

Being pregnant is a wonderful phase of any women's life, so don't allow itching during pregnancy to spoil this happy occasion. Even after moisturizing the skin or trying various remedies the skin is still itching, then consult with your doctor.

By Gerree McGonagal

Discover the incredible weight loss benefits of turmeric, how to best prepare them and how much you should eat to get maximum benefit from turmeric - one of nature's amazing fat burning foods.

Turmeric, an herb used to spice many Middle Eastern and Asian recipes, is also known as curcumin. Powdered turmeric is made by grinding the curcurmin plant, a type of parsley. The deep yellow color of curry powder is attributed to turmeric.

Turmeric is a rhizome that is smaller than ginger. Its flavor is delicate and pleasing. Turmeric comes in a number of varieties and colors - from white to deep orange. It is the dark, orange color of curcumin that causes soups, stews, curries, and rice dishes to have a deep, yellow color. The flavor of turmeric is gingery, peppery, and earthy.

Saffron is more expensive that turmeric, so turmeric is often used in its place. You can find powdered turmeric for sale throughout the year at your local market. You can find fresh turmeric rhizomes in specialty Asian markets and sometimes in the grocery store.

Fat Burning Benefits of Turmeric

It is a healthy and powerful spice that helps to burn fat.

You will find dietary fiber, potassium, vitamin B6, iron, and manganese in turmeric.

Both potassium and manganese are helpful in reducing cholesterol levels and blood pressure, as well as regulating bodily fluids. Potassium aids in blood glucose metabolism and it helps the body to produce energy.

Hemoglobin contains iron. Hemoglobin is very important for carrying oxygen throughout the body via the bloodstream.

We need iron for the function and development of the brain, as well as to regulate body temperature, metabolize muscle activity, and protect the immune system, among other things.

The fiber in your diet will make stools bulkier to get rid of toxins quicker. When you eat foods that are high in fiber, you will feel full without overeating.

Curcumin is the main ingredient in turmeric. It is this that causes turmeric to be such a deep yellow color. This is also the ingredient that imparts health benefits.

In Ayurvedia Medicine and Chinese Medicine, turmeric has been traditionally used to treat the following: menstrual difficulties, toothaches, colic, chest pains, bruises and hemorrhage, blood in the urine, jaundice, and gas. Those are only a few of the conditions it helps treat.

What does turmeric contain that makes it so good for health?

Curcumin is the yellow orange pigment found in turmeric. An overwhelming number of studies have proven that this is the main anti-inflammatory agent found in this spice. As a matter of fact, the anti-inflammatory nature of curcumin, combined with curcumin's antioxidant and cancer-preventing qualities, is absolutely phenomenal.

Curcumin contains an anti-inflammatory property that can be compared to strong prescription medicines and readily available over-the-counter drugs. And it doesn't have any of the harmful side effects.

Researchers have reported that curcumin might be able to help in treating inflammatory bowel disease, ulcers, Crohn's disease, and ulcerative colitis.

Curcumin contains antioxidants that can help in the metabolism of free radicals before they can harm the cells of the body. The harmful effects of free radicals is evident in such diseases as arthritis.

There are many suffering from arthritis who report relief of symptoms when they add turmeric frequently to their foods. This relief of symptoms may include the being able to walk further and longer without pain, a reduction in the severity and duration of morning stiffness, and reduced swelling of the joints.

According to a 2004 issue of Science, animal research indicated that curcumin might be capable of correcting the genetic defect that is mainly accountable for causing cystic fibrosis, a deadly disease of the lungs that is identified by thick mucus that triggers an extremely dangerous infection.

Mucus is damaging to the pancreas and also interrupts the body's digestive processes and the proper absorption of necessary nutrients.

Curcumin's antioxidant characteristics help the colon to ward off the harmful effects of free radicals, which are responsible for damaging the DNA composition found in cells; this damage can lead to cancer of the colon. Curcumin can actually destroy mutated cancer cells as well as preventing them from moving throughout the body.

Curcumin also improves liver function.

Frequent use of turmeric has been linked to a lower instance of the formation of tumors, as well as cancer of the colon, prostate, lung, and breast.

A study done at the University of Texas suggests that curcumin has the ability to slow down the growth of breast cancer cells found in mice, even when the mice had already contracted the disease.

Turmeric and Quercitin (an antioxidant found in onions) are both phytonutrients which, when combined in recipes, have demonstrated an ability to lessen precancerous lesions in the intestinal tract. There was a reported reduction in both the occurrence and size of these lesions.

Turmeric contains curcumin and phenethyl isothiocyanates, two phytochemicals that are plentiful in vegetables belonging to the cruciferous family (brussels sprouts, broccoli, cabbage, cauliflower, turnips, kohlrabi, and kale), and these phytochemicals are very helpful in limiting the development of cancerous prostate cells in human beings. They can even help in preventing the spread of prostate cancer that has already become established in the body.

And even more than this, current research shows that eating foods with turmeric can decrease the chances of getting childhood leukemia.

Turmeric helps your body to increase detoxification, which leads to faster fat burning, as well as offering a general improvement in your health to its life-saving anti-oxidant properties.

Curcumin, which is found in turmeric, might be helpful in preventing the oxidation of cholesterol in the body, which helps to prevent the plaque build-up in arteries that often leads to heart attacks or strokes; it can also help in reducing symptoms of arteriosclerosis and heart conditions due to diabetes.

Turmeric is gaining support for its potential protection against Alzheimer's Disease, too.

Preparing Fresh Turmeric

It is difficult to find fresh turmeric, but you can find ground turmeric in many places. It is often found in the spice aisle at your grocery or super store. Look for this item in ethnic markets and spice stores. It may be possible to buy turmeric fresh. Naturally, it is preferable to get turmeric that is organically grown. Don't be swayed by the color - the color may differ because there are many turmeric varieties.

Fresh turmeric should be stored in a container with a tight seal. Store it somewhere cool and also free of dampness and direct light. Be sure to keep your fresh turmeric rhizomes refrigerated.

Take precautionary measures with this spice, because the dark yellow color can readily stain your hands or clothes.

The following are a few ideas for cooking with turmeric.

It has an intense taste, so take care to use sparingly. Turmeric is great in pasta, seafood, tomato dishes, egg salad, or just sprinkled over eggs.

Try turmeric mixed with sour cream as a sauce for shellfish. It is delicious.

You might discover that turmeric is frequently an ingredient in pickles and mustard.

Include some turmeric when you prepare dressing to pour on salads. The taste and appearance will both benefit from the bright yellow color.

You can use turmeric in relishes, marinades, and savory breads.

Try adding a bit of the spice to legumes such as lentils, or to some cooked winter squash; Thai cooks use turmeric extensively in appetizers, stir-fried dishes, curries, soups, and desserts.

You can spice your green tea with turmeric to enhance its cancer fighting properties.

You can try turmeric with tofu recipes.

You can sprinkle turmeric on a variety of dishes to add a cheerful burst of color and an array of healthy, fat burning benefits.

By Steve O'Connor