Pimples are nothing but a blockage in your skin. These blockages are caused due to various reasons. The main causes of pimples are dust and hormonal change. It's a fast growing world and people cannot avoid using cars, bikes, bus etc.

Each and everyday pollution is increasing in air and it affects people in many ways. There are pores in skin through which dust can enter a body. It gets accumulated in the skin thus resulting in the cause of pimple.

There are various cells in our body which will be affected because of these dust and all these dead cells combine together and forms a blockage. These blockages generally become thicker at puberty. Even stress is one major cause which causes pimples.

Teenagers face major problem in removing pimples. Pimples are common among teenagers. People who get pimples have sensitive or oily skin and it is really necessary for people who have oily skin to wash their skin properly and use prescribed cream.

 
How to remove pimples is a common question.

There are different types of treatments available to remove pimples. They are Allopathic, Homeopathic, Home remedies for pimples etc. There are herbal products available which uses natural ingredients to cure pimples. There are various home remedies which can be followed to remove pimples.

They are drinking lot of water and juices, eating healthy food. Tea tree oil and papaya help in the removal of pimples. It is advised to use preventive measures rather than taking pills and cream after you are affected with pimples.

It is advised to clean your face with clean water, drink lot of water and maintain proper diet. It is suggested to start medication as soon as you find a pimple rather allowing it to grow to the fullest and then treating it.

People who have oily skin must make sure they clean their face regularly with mild soap and keep it clean without oil formation. Applying fresh lemon juice over the pimple and then cleaning with warm water is also one suggested method to remove pimples.

Toothpaste can also be used to get rid of pimples. People can apply it over night over the pimple and wash it the next morning.

By: Ricky Lim

Gout can be an extremely debilitating condition that leaves the sufferers with red, inflamed painful joints, using in the foot and ankle. There are a number of ways to treat gout, but if you want to avoid medication then why not try these gout pain natural remedies.

Firstly, a brief outline of what causes gout. In essence gout is caused by the build up of uric acid crystals in the blood that are then deposited in the joints and soft tissues surrounding the joints. Uric acid naturally occurs in our bodies, the problems start when there is excessive levels present.

Your body can have an excess of uric acid for a number of reasons:

- It's can be down to a hereditary condition whereby your body struggles to process uric acid efficiently.

- Your diet is high in purine-rich foods. Purine, when metabolized, produces uric acid, so if you're eating lots of purine-rich foods the body struggles to expel the resulting high levels of uric acid.

- Some medications can lead to increased levels of uric acid.

- Being obese can also increase uric acid levels

- Impaired kidney function can hinder the process of eliminating uric acid in via the urine.

There are a number of gout pain relief natural remedies that you can use to reduce the swelling and relieve the pain of a gout flare-up.

1. Water

The simplest of the home remedies is water. We all know that we're supposed to drink 6 - 8 eight ounce glasses of water a day, but we don't all do it! However, as a gout sufferer it is vitally important to keep your fluid intake up. Keeping the body hydrated dilutes the uric acid and allows it to be easily processed by the kidneys and eliminated in the urine.

If drinking that much water isn't very appetizing to you then fruit juices and tea are okay alternatives. But try to drink as much pure water as you can.

2. Icing

When you have a gout flare up a great way to reduce the swelling and accompanying pain is to ice the area. Keeping a cold compress pack in the freezer makes this an easy task when gout strikes.

3. Warmth

Conversely, other gout sufferers report experiencing relief when keeping the affected area warm. Try wrapping a warm towel around the joint or applying a warm wheat bag to the area. This can help to alleviate the pain and many gout sufferers say it's a good way to help you get to sleep.

4. Diet

changing your diet is a longer-term remedy. It won't bring you immediate relief, but it will reduce the uric acid in your system over time and help prevent further attacks.

The focus of a gout friendly diet is to avoid food with very high purine levels and replace them with foods which moderate to low purine levels. Here are a few examples of what to eat and what not to eat:

Gout Friendly Foods:

Fruit & fruit juices

Most vegetables

Eggs

Dairy products

Cereals

Foods to avoid:

Meat extracts

Shellfish (ie scrimp & mussels)

Offal

Gravies

Dried legumes.

5. Cherry Juice

1950 was the year that cherries were discovered to bring relief from gout symptoms. Furthermore, recent studies on the anti-inflammatory properties of cherries have produced similar positive effects. Cherry juice is not a drug and therefore has not been submitted to the clinical trials that medications have, however, many gout sufferers have found relief from their gout symptoms while drinking
or taking cherry juice or extract.

By Lisa McDowell

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it's a good idea to detox your body on a regular basis.
It's important to note, if you plan on drinking only detoxification drinks for more than a few days, make sure your current health status allows you to change from your normal diet to a detox diet. Before doing any kind of long-term or drastic detox you should consult with a doctor.
With that said, here are 7 homemade detox drinks to help you lose weight:

1. Tea: Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.
2. Cranberry Juice: Cranberry juice enhances the body's metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.
3. Cabbage Juice: Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan. If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.
4. Cabbage Broth: For a satisfying hot drink, simmer a head of cabbage along with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink, which is very effective for detoxifying your liver.
5. Cucumber and Lemon: This might seem like a surprising combination, but the effects of these two ingredients was tested by professional nutritionists and found to be a very effective detox and weight loss drink. All you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and the juice half a lemon. Drink at least 2 times per day. This detox drink boosts your metabolism, which is essential for losing weight quickly, and you'll notice how it loads you with energy.
6. Master Cleanse Lemonade: This is probably the most popular detox drink for weight loss in the industry. It was made famous by celebrities like Angelina Jolie and Beyoncé Knowles because it is an extremely effective detox drink for weight loss and for improving your skin complexion. This is a perfect homemade detox drink to lose weight fast. Mix lemon juice, organic maple syrup and a dash of cayenne pepper into a 10 oz. glass of water. Sip on this drink all day for best results.
7. Salt Water Cleanse: At the start of your detox, you might want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have plenty of time to stay home near the bathroom as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water. Do not use table salt; it will not have the same effect. Stir or shake until the salt is dissolved. Drink and then relax. Most people report a bowel movement within 30 minutes to two hours and several more may follow. Once you have cleansed your system, restore it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drink juice, and eat fresh, soft-cooked and steamed fruits and vegetables.

In addition to these detox drinks, make sure to eat lots of veggies, fruits and whole grain foods that fill you up and give you the best chance for quickly losing weight.

By Beth Winter

Lipomas are lumps or clusters of fatty tissue deposits, that amass just below the surface of the skin. They are inclined to be soft and spongy, easily able to be moved when touched or pressed. Generally speaking, they are not dangerous, unless the fatty tissue collects in the region of a nerve, or if the build up causes some form of disfigurement.

The standard diagnostic process involves a doctor carrying out an initial investigation to verify that the lump is a lipoma, and not a more serious form of tumour. When it is proven beyond doubt that the lump is a lipoma, the removal of the fat cells can be considered. The lump can be removed by one of various options, including surgery, laser treatment, liposuction and steroid injections. Depending on the preferred choice, these procedures can be carried out at the medical centre, clinic, hospital or maybe even privately by a cosmetic surgeon.

However, surgery is not the only option. There are several natural, home remedies and herbal treatments that could be tried before embarking on the surgical route. The following are some options that could be considered following advice and careful discussions with your medical professionals.

Castor Oil - apply topically several times daily for best results.

Flaxseed Oil - this is high in omega-3, so by taking this oil, it may be possible to dissolve lipomas, or at the very least, stunt the development of fatty cells

Lemon Juice - this is renowned for reducing toxins and stimulating the liver, which may assist the body to digest fats and therefore help to reduce the number and size of the fatty lumps.

Herbal Treatments

Turmeric - it is commonly believed by many experts that by combining turmeric powder with olive oil and applying the blend to the fatty deposits, the lipomas can be softened and reduced.

Chickweed - both chickweed tea and ointment have demonstrated the capacity to reduce the size of lipoma tumours. Chickweed ointments and herbs are readily available from most health shops. The tea is made by infusing two teaspoonfuls of dried chickweed in boiling water for around fifteen minutes.

Thuja Occidentalis - Ayurvedic medicine practitioners regularly use this form of cedar in the treatment for common skin ailments, such as warts and lipomas. A mixture of cedar extract and water is applied to the affected areas two or three times per day.

Green Tea - real green tea is a great fat burner. Increasing body metabolism and burning off fat is an ideal way of avoiding adding to lipoma problems

Lifestyle Changes

As lipoma lumps consist of fat, one obvious factor in minimising growths is to reduce the intake of fat. Eating a healthy, well-balanced diet is advantageous anyway, but for lipoma sufferers in particular, it can be extremely helpful in reducing the size and number of these fatty growths. Eating leaner meats and cutting out fatty dairy products, as well as eating green vegetables and fruit is a good point to start. Cut out processed foods, white sugar and white flour as well, and the difference will be noticeable. Perhaps a body detox and immune system boosting supplements would not go amiss.

A good way of dealing with lipomas could therefore be a combination of the above tips. Lipoma reducing creams, fat burning herbs, a proper healthy diet and exercise may just be the answer.

By Roger Clinton

For anyone that suffers with eczema - this is not an easy disorder to live with. Not only are there physical symptoms to deal with, the emotional symptoms can sometimes be worse. If you want to learn how to cure eczema quickly then this article will give you tips on treatments and remedies that give you fast pain relief.
When considering treatment bear in mind that eczema can be triggered by how you live, what you eat and what you're exposed to on a daily basis. This will help you understand what treatments will work and why.
Stress, Certain Foods, Allergies and Household products can all trigger eczema. Eczema can sometimes go undetected in our bodies and begin to manifest when you are exposed to a large amount of either of the above mentioned triggers.
How To Cure Eczema Quickly:
Avoid the following:
- Foods that trigger eczema: dairy products, spicy foods, caffeine, sugar, soy, citrus foods, shellfish, wheat and gluten
- Food allergies - you can be allergic to a certain type of food which you may not be aware of. To find out if you are allergic to certain foods you will need to have a food allergy test performed. Contact a local homeopath or doctor. It is painless and you get a report with all the food groups that you may be allergic to. Once you know which foods you're allergic to it's easy to avoid them and hence cure your eczema disorder.
- Stress: emotional stress is a contributor to eczema. The more stress you have in your life, the more severe the skin disorder. Cure your eczema by reducing or managing the stress in your life. With regards to children - speak to them openly about their condition and how you will help cure them naturally.
- Avoid pollen, dust and household chemical products along with nickel jewellery.
- Avoid using perfumed scented moisturizers, bubble baths and use unscented soaps whenever you can.
How To Cure Eczema Quickly: Natural Remedies
Use the following:
- Coconut oil to help smooth and moisturize the skin and alleviate skin rash and itching.
- Use calendula to treat skin inflammation
- Garlic is a natural healer with powerful anti-fungal properties. Unpeel a clove of garlic and boil it with a small amount of water. When lukewarm apply the mixture using cotton wool or a cloth on the affected skin areas.
- Sunlight is another natural healer. Morning sun is the safest, for those in hot climates be careful as you don't want your skin to burn.
- Hydrotherapy is a great way to help alleviate skin burning and itching and cure eczema.
- Aromatherapy can help with the inflammation and itching especially when using chamomile, geranium, bergamot, jasmine, sandalwood or lavender. Add these to warm bath, a moisturiser or during a massage.

By Cristina Chase

Are Your Teeth Really Stained?
First, you need to figure out what is causing your yellow teeth. In some cases, your teeth might have a yellow tint to them as your natural color. Not all teeth start off as bright white, and some people's natural tooth color tends to be more yellow than white. You can usually determine if this is the case for you because your teeth will all be the same color. If your teeth vary in color or shades of yellow, then they are probably stained.
What Causes Stained Teeth?
Tetracycline, an antibiotic, can cause discoloration of teeth in children, making them appear blotchy. This is more and more uncommon now, as doctors realized that prescribing the medication to children could cause this reaction. Most drinking water has fluoride added to it, which is a good thing, because it helps to prevent cavities. However, if there is too much fluoride in the water, this could cause your teeth to turn yellow too. There are also some medical conditions which will make your teeth change color.
In most cases, however, yellow teeth are caused by food, drinks, or tobacco staining the surface enamel of the tooth. Smokers almost always have yellow stained teeth, as well as people who drink large amounts of coffee. Soda and tea are also responsible. Although these are the main culprits, any type of food can stain your teeth if they are not properly brushed. Underneath your tooth enamel is a material called dentin. Dentin is naturally yellow, and as you age your tooth enamel becomes worn down, exposing the dentin. This is why some people notice a color change in their teeth as they grow older.
How to Prevent Stained, Yellow Teeth
Proper dental hygiene is one of the most important things you can do to prevent stained teeth. You should be brushing at least two or three times a day. Remember, the longer that a food or beverage remains in contacts with your teeth, the better chance you have of them turning yellow. Ideally, you would want to brush your teeth within an hour of eating or drinking anything that may stain them. You also need to remember to have dental cleanings at least once a year. Avoiding beverages that might stain your teeth is your best bet, but if you must have your soda, consider drinking it out of a straw and chasing it with a glass of water.
Getting Rid of Yellow Teeth
If you have yellow teeth, you've probably realized that there is a wide selection of products available for you to try. They include:
# Whitening Mouthwash
This is perhaps the easiest method. All you need to do is swish it around your mouth for about a minute. However, these are usually only effective if your teeth are only very mildly stained because the whitening agents are only on your teeth for a short amount of time.
# Whitening Toothpaste
There are many brands out there on the market. Again, for mildly stained teeth you might see an effect. These are best used as stain prevention, rather than stain removal.
# Paint On BleachThese over-the-counter bleaching products look almost like nail polish. You simply "paint" your teeth with the bleach and let it sit. These have been shown to work on teeth that are not very badly stained. They can be somewhat messy, and you need to be sure not to miss parts of your teeth or they will be bleached unevenly. Also, some tooth sensitivity and gum discomfort is a common side effect.
# Whitening Strips
Working under the same principles as the paint-on bleach, these strips have the whitening agent included right on them. You simply place the strips on your teeth, usually once or twice a day. These can work quite well. They typically cost anywhere from $20 to $50 dollars and your color change should last about a year. Again, you might experience some tooth pain or sensitivity or some pain in your gums from the solution. You should also be careful not to use the strips too often, as overbleaching of your teeth can cause them to look blue. If you have uneven or crooked teeth, strips probably won't work for you because it will be hard to make sure the strip is evenly covering your teeth. This could cause the color change to appear uneven.
# Bleaching Trays
Bleaching trays are given to you by a dentist. They are typically molded to fit your mouth which allows the bleaching agent to more effectively coat each tooth. They also contain a higher concentration of the bleaching agent, so you get a brighter smile quicker. However, you might notice more side effects and you will be required to make at least one trip to the dentist. This is an effective option though, and can be a good option if your teeth are more than mildly stained.
# Blue-Light Technology
You can find many of these teeth-whitening salons in malls and office parks around the country. One popular company is Brite-Smile. These procedures use a combination of a hydrogen peroxide bleaching agent and blue-light technology. It takes about an hour, but many claim the effects are dramatic. There are also supposed to be fewer side effects than other methods, and the color change should last a few years. It costs between $400 and $600 dollars in most locations.
# Dental Veneers
Veneers are typically made from porcelain and are applied in thin layers on top of the tooth surface. This can be one of the most effective ways to get rid of your yellow teeth. First used to improve the look of movie star's teeth, veneers have been around for many years. Now anyone can get veneers, but there are some disadvantages. First, a dentist must do them for you, and they typically cost around a thousand dollars per tooth. They also only last around ten to fifteen years, and after that you will need to replace them. This can be quite an expensive option. Most insurance plans will not cover veneers which are done strictly to improve the look of yellow teeth. There are few side effects with veneers, but care must be taken by the dentist to make sure that the veneers fit properly in the mouth and that the bite is adjusted so that they do not become easily chipped.
# Home Remedies for Yellow Teeth
There are tons of home remedies that you can use to try to whiten your teeth, although none have yet proven to be successful. Here's a few:
* Rub the white part of an orange peel along your teeth.
* Brush your teeth with baking soda.
* Using a Q-Tip, dab hydrogen peroxide onto the surface of your teeth, being careful to avoid your gums or you might have irritation.
* Strawberry pulp is supposed to have a natural bleaching effect, and it tastes better than baking soda.
* Salt can be used to brush your teeth. You can also try mixing salt, baking soda and water together. But be careful, because the salt is very abrasive and could cause mouth pain and weakened enamel.
* Rinse your mouth with a vinegar/water solution.
You should consult a dentist before trying and of the above remedies. Your tooth enamel is rather fragile, and you don't want to do too much to your teeth because it can really wear down the enamel, causing you even more problems. Remember, yellow teeth are really just a cosmetic issue and you don't want to cause permanent damage in your quest to have a bright smile.

By Janice Mccain

Loss of energy may simply be your body's way of telling you it needs to rest. Feeling tired all of the time is a sign that something is going wrong within your body. Here are five causes of fatigue.
Diseases
When you have an infection or illness, your body needs more rest than usual. We often take over-the-counter drugs to help reduce the other symptoms of infections like the common cold, but those drugs do not reduce the need for extra rest. A chronic gastrointestinal problem called celiac disease is accompanied by fatigue.
Disorders
A number of medical disorders can cause fatigue and loss of energy. Myalgic Encephalomyelitis (ME) is a disorder commonly referred to as Chronic Fatigue Syndrome (CFS), although those who suffer from the condition prefer the more accurate term of ME, rather than CFS, because fatigue is not the only symptom. They also suffer from memory loss and other disabling symptoms.
Fibromyalgia is a painful condition and feeling tired is often a symptom, but exercising has been shown to reduce the pain and the fatigue. Insomnia, sleep apnea and other sleep disorders will cause daytime fatigue, because the body is simply not getting enough rest. Depression and bipolar disorder may cause fatigue, as can arthritis and many other health problems.
Being Overweight or Obese
People who are overweight or obese will complain of feeling tired, because they are carrying around all of that extra weight. Think about how much harder it is to walk up a flight of stairs carrying a 20 pound backpack. People who are 20 pounds overweight are constantly carrying around that backpack.
Nutritional Deficiencies or Inadequacies
Nutritional deficiencies or inadequacies are the most common causes of loss of energy or general fatigue. Your body needs a variety of nutrients every day in order to function normally. Our diets rarely provide all of those nutrients, partially because of making bad choices and partially because our foods are simply not as nourishing as they once were.
A lack of essential amino acids is commonly associated with chronically feeling tired. Amino acids are provided by protein-rich foods in the diet, but not all proteins are complete. They may provide some amino acids, but not all of them.
Any nutritional deficiency will cause fatigue long before it causes any other symptoms. Anemia, for example, causes loss of energy before other symptoms appear.
Aging
Feeling tired is not a natural part of the aging process, but unhealthy lifestyle, poor diet, chronically low intake of nutrients, taking medication and toxins in the environment can cause age-related energy-loss. In addition, some conditions are more common with age. For example, osteoarthritis affects many older people and it causes fatigue.
Decreased muscle strength and flexibility may occur due to less than optimal nutrient intake and lack of physical activity. Your body's resting metabolism decreases with age, which means your caloric requirements are lower, but your nutritional requirements are still the same. As you age, you must increase your nutritional intake without increasing your caloric intake or you will become overweight.
By Larry L. Taylor

A breast rash is like eczema that you find anywhere else on your body. Most women won't notice that a rash is appearing so it is important that the first step of any self breast examination is checking the skin on your breasts by looking at them in the mirror.
For women with large breasts it is most common between the breasts due to sweat and wearing the wrong size bra which pushes your breasts together constantly.
The first thing that you should know is that there are two types of breast rash. The first is on the skin of the breast and second affect the nipple.
If you have the second type, you MUST go to your doctor and get a referral to a dermatologist. Why? Because nipple eczema can be just that or it can be a sign of a far more serious disease called Pagets Disease which is actually a type of breast cancer.
If you are breastfeeding at the time that you notice the rash developing, it is also a good idea to get yourself to the doctor because it is possible that you are developing mastitis. Don't worry, this is a very common breastfeeding complaint!
So, what does a breast rash look like?
It usually shows up as small red patches on the skin that may become itchy if you ignore them. You will also find that the eczema can be further aggravated by certain types of fabric such as lace.
If not treated, it may lead to cracked skin and sores! This is a painful outcome and likely to lead to further much more serious infection!
However, breast rash can be difficult to get rid of for two main reasons:
1. Your chest area tends to get very little exposure to air and sunlight and sweat creates moisture! You will find that the problem will usually appear in summer or if you are in hot temperatures.
2. Fungal spores can live in your bras! You need to wash your bra using very hot water and leave out to dry in direct sunlight. Adding a half a cup of white vinegar the water when washing the bra will help to kill any fungal spores.
How to treat breast rash:

• Take regular showers or baths to help calm the area and clean it. 
• Over the counter rash creams such as a diaper rash cream can work very effectively. The best thing to do is to actually talk to the pharmacist to find the best cream. You can always pretend you are talking about your sister or mother if you are embarrassed!! 
• Apply an absorbent baby powder to the area to stop moisture. Excessive moisture is a possible cause of the rash and will almost certainly ensure that it hangs around for a while. 
• Make sure that you are wearing a bra that is the right size! A proper fitting bra will separate the breasts so that you don't develop a rash between the breasts. It will also sit flat on your ribcage and not move around, which will help stop you getting a rash under your breasts.

 Yes, breast rash is ugly and totally unsexy but the above tips should help you to get rid of it as quickly as possible. If it persists for more than a week, book an appointment with your doctor so she can make sure that it is nothing more serious.
Above all, remember, they're your breasts so don't leave breast care until there is something wrong.

By Billieann Blight

When your hair goes grey it is due to the fact that the cells in the follicles called "Melanocytes" no longer generate pigment, the main one being melanin. The hair follicle loses all pigment over time and eventually goes white. The white against your darker hair give the effect of grey. As your hair is no longer as healthy as it use to be you need to consider treating it to prevent it from going brittle and lifeless.
The vital vitamins that you would need in this case is B12, and Omega 3's. You can take these supplements as tablets or you can use a shampoo that contains these types of nutrients. There are many products on the market that promise to treat Grey Hair or even take Gray Hair away. Beware as there are only a few that will actually be effective.
If you are looking for a shampoo that will replace the lost nutrients then you need to make sure that the ingredients of the shampoo will actually treat the problem. If the shampoo contains Emu oils then you know that the product will work. The Emu oil contained in the shampoo is known as the follicle awakener and has been used by many to help prevent the onset of gray hair. Every hair must have omega 3's to grow properly. And Emu oil is the only ingredient that we know that can moisturize the hair enough to get it back up to an 8% moisture rate as it is supposed to be.
Now although a shampoo with these types of ingredients will help with the lack of moisture in your hair you may find in some cases it will actually darken the hair and reverse the graying process to some degree. The Emu oil actually works at the root of the hair follicle by penetrating the hair strand rejuvenating the pigment.
Just because you have Grey Hair doesn't mean you shouldn't treat it with conditioner and shampoo. Grey Hair can look healthy if treated properly. If you use the correct products you will find your hair will be healthy, full of volume and in some cases you could even get your original hair color back.

By Sally Birch

Hemolysis is the premature destruction of red blood cells (erythrocytes) and it leads to hemolytic anemia, when bone marrow activity cannot compensate for the erythrocyte loss. This condition can be caused by a large number of hereditary and acquired disorders, which number more than 200. Symptoms include anemia, breathlessness, leg ulcers and in severe cases, angina and heart failure. Treatment consists of blood transfusions for severe acute anemia, and avoiding known causes. This includes drugs, chemicals and known offending food products. Folic acid, steroids, immunoglobin, and iron therapy are commonly used, while surgical splenectomy is required rarely.
Ayurvedic treatment is aimed at treating the cause of hemolysis, reducing the anemia and treating the associated symptoms. Medicines like Punarnavadi Mandur, Tapyadi Loh, Arogya Vardhini and Lohasav are used to increase the red blood cell count. Medicines which act on the "Rakta" and "Majja" dhatus (tissues) of the body are used for this condition. These medicines include Manjishtha (Rubia cordifolia), Patol (Tricosanthe dioica), Saariva (Hemidesmus indicus), Patha (Cissampelos pareira), Musta (Cyperus rotundus), Kutki (Picrorrhiza kurroa), Guduchi (Tinosporia cordifolia) and Amalaki (Emblica officinalis).
In addition, medicines which act on the bone marrow are given in an attempt to improve the production of healthy red blood cells and also to reduce the tendency for hemolysis. These medicines include Guduchi, Amalaki, Musta, Laxadi Guggulu, Suvarna-Malini-Vasant, Heerak Bhasma and Panch -Tikta -Ghrut -Guggulu.
Additional treatment needs to be given for associated symptoms. Triphala Guggulu and Mandukparni (Centella asiatica) are used for leg ulcers. Arjuna (Terminalia arjuna) and Laxmi Vilas Ras are used for angina and heart disease.
The overall results of treatment in this condition depend upon the cause of hemolysis. However, in most of the conditions related to hemolytic anemia, the outcome is usually quite good. Acute or emergency cases need to be treated by a Hematologist.

By Abdulmubeen Mundewadi

What causes bloating?
Mostly overeating, eating foods which do not agree with you thus producing excess gas, and constipation. Other causes include menstruation, food allergy/food intolerance and irritable bowel syndrome.
Suffering from belly bloat is a common but annoying disorder. You feel uncomfortable, lethargic, unmotivated, embarrassed because of your bulging belly and the rumble it makes, and are sometimes in pain.
Let us look at how to stop bloating and the basic lifestyle changes you can implement which are especially effective if you feel bloated after eating.
Stop overeating
Eat smaller, more frequent meals for better health and a bloat-free waistline.
Change your eating habits
Eating quickly increases pressure on your stomach and produces more gas. Sit down, chew your food well, and eat your meals in a leisurely manner, giving the food plenty of time to digest.
Drinking tea or coffee on the run is equally bad with excess air accompanying each sip and gulp. Savor your beverages by drinking them slowly.
Limit sugar substitutes
Sodas, sweets and chewing gum contain huge quantities of artificial sweeteners, especially sorbitol and xylitol which many people find difficult to digest, resulting in bloating, gas and diarrhea. Rather have real sugar than substitutes.
Cut out sodas
The bubbles in fizzy drinks cause bloating. Also refrain from drinking excessively hot or cold beverages.
Stop eating junk and processed food
Fried, oily food and high salt content cause bloating.
Abstain from carbohydrates at night
Bread and pasta cause you to retain water. Avoid eating them at night to be puff-free the next morning.
Early morning water and lemon juice
Start your day by drinking a glass of warm water with the juice of half a lemon; it speeds up waste elimination and removes toxins.
Eat potassium rich foods
Bananas, cantaloupe, mangoes, spinach, tomatoes, nuts, asparagus and fresh chopped parsley regulate the fluid balance in your body and stop bloating.
If you suffer from constipation, eating sufficient fruit, vegetables and high fiber, such as oatmeal, will improve your digestion and remedy your bloating problem.
Drink water
Water flushes out your system and aids digestion. Instead of alcohol, caffeine and colas, drink plain water and natural teas.
Limit excess air
Do not eat and talk at the same time, drink out of a straw, chew gum nor smoke because the surplus air accompanying these activities causes you to bloat.
Eat foods easily digested by your body
Bland foods, such as fish, chicken, soya based foods, yogurt and rice do not tax your digestive system.
Limit gas producing foods
Notice which raw vegetables cause you to bloat, then either boil them or do not eat them at all. The cellulose in cabbage, peas and beans is hard to digest and may cause you to puff up.
Other common gas producing foods are cruciferous vegetables, root vegetables, lentils, prunes and garlic.
Menstruation
Bloating, together with water weight gain and mood swings, are associated with premenstrual tension. Ensure you get 1200 milligrams calcium and 200 to 400 milligrams magnesium daily. Both nutrients help relieve PMS symptoms, including bloating. If you wish, take Midol which contains a mild diuretic.
Natural remedies
Add turmeric, coriander, caraway and cumin when cooking.
Naturists claim teas made of ginger, savory from the mint family, lime from a linden tree, peppermint, rosemary, and caraway are effective for bloating relief.
They may be right because ginger tea helps with stomach upsets and peppermint oil in tea or warm water after a big meal aids digestion.
Exercise
Walking for 15 to 20 minutes a day moves food through your digestive tract, thereby reducing bloating and combating constipation. Other benefits include less severe menstrual cramps, eliminating toxins by perspiring, and shedding body fat.
Apply pressure
Massaging your abdomen helps evacuate gas and reduces bloating. Start by pressing your fingers near your right hip, slide up towards the ribs, move across and down in a circular motion.
Supplements and home remedies
Taking a digestive enzyme with each meal provides relief, especially when bloating results from a problem with your digestive tract, such as diverticulosis. Obtain digestive enzymes with the active ingredients lipase, protease and amylase, from any health store. Restaurant owners should actually hand out digestive enzymes instead of after-dinner mints to all patrons who selected anything other than raw foods from their menus.
Probiotics are 'good bacteria' which help keep you regular and bloat-free. Your intestinal tract has loads of bacteria, some beneficial, some harmful, which play an important role in the functioning of your digestive and immune systems.
Probiotics encourage the growth and replenishment of healthy microflora. They crowd out the bad bacteria which cause disease, yeasts and parasites in your intestines, they help digest and absorb your food, eliminate wastes and toxins by restoring normal and regular bowel function, and maintain a healthy intestinal function.
Ideally 85% of your bacteria should be friendly with 15% unfriendly. Probiotic supplements can be found in capsule, powder or liquid form, or in foods such as kefir and yogurt.
If you do not consume enough fruit and vegetables, take nutritional supplements that contain dietary fibers especially during the holidays or when celebrating to better handle the foods that cause you to swell up.
Apple cider vinegar helps ease digestive symptoms and gets rid of bloating and gas pain.
Lactobacillus supplements also help maintain intestinal health.
Bismuth, the active ingredient in Pepto-Bismol, is an element on the periodic table. 100% natural, taken before or directly after a meal reduces swelling caused by food allergies and neutralizes the odor of your flatulence.
Medication
If you take antibiotics, which destroy your friendly bacteria, take B complex vitamins too.
Some oral contraceptive pills cause your stomach to distend, in which case ask your physician to prescribe a different one.
Once you incorporate these lifestyle changes, they should cure you or at least relieve bloating.
If your condition persists, let us look at what else it might be and what you can do about it.
Food allergy
If you bloat after eating certain foods, keep a food journal where you write down everything you eat, together with any symptoms which appear. Rotate foods until you identify which foods trigger bloating and avoid them.
Although you may not test positive for food allergies, you may have a food intolerance. Common culprits include yeast, wheat, where the gluten causes excess gas to be produced, and milk.
Lactose intolerance
This means your body does not produce the enzyme lactase and your digestive system cannot digest the lactose in dairy foods. It then ferments and forms gases which overstretch your bowel.
How do you know if you are lactose intolerant? Drink a glass of milk. If you experience gas, bloating or diarrhea, avoid dairy products or drink lactose free milk.
Yogurt's active bacteria cultures produce lactase, so if you want to eat cheese without bloating afterwards, add a bowl of yogurt to your morning ritual.
Irritable bowel syndrome
IBS, characterized by abdominal pain, bloating, constipation and/or diarrhea, may be the cause of your bloating.
Eat more fiber and give up coffee, cigarettes and spicy foods which irritate your colon.
Some people swear by going on a detoxification diet two or three times a year to give your body a chance to cleanse itself of accumulated toxins.
Diabetes
Diabetics often have problems with bloating and diarrhea, especially if they take large doses of metformin or glucophage.
Diabetics with nerve damage in their stomach may find food collects but does not empty properly, resulting in excessive belching. Medication eases this problem.
Medication
Although over-the-counter products offer quick relief by suppressing the symptoms, the benefits will be short-lived because they do not eliminate the cause.
Common effective medications such as Gas-X, Beano, Phazyme and Flatulex, when taken with each meal, help break up gas pockets in the stomach, thereby relieving bloating and gas pain.
The pain is not actually caused by your swollen stomach but by abdominal contractions not synchronizing properly. When your intestinal wall pulls in different directions it feels like stomach cramps.
Most bloating medication contain enzymes like alpha-galactosidase which help digest the sugars in carbohydrates, the main culprit of your indigestion problems.
Pink Pepto-Bismol type products have a salicylate ingredient which is like aspirin. It will alleviate some of your abdominal pain but if it disagrees with you, try Gas-X or Phazyme which contain simethicone.
Activated charcoal
Consider using this over-the-counter supplement. When taken with meals, it prevents or at least reduces the amount of gas produced.
It sometimes causes irregular looking stools and constipation so do not be alarmed, and in case it affects the absorption of prescription medicine, take it an hour or two after any scheduled medication.
Tips and warning
Bloating and gas pain should dissipate quite quickly. If not, if it becomes more than a slight annoyance, or if accompanied by bloody or tarry stools, fever, night sweats or weight loss, consult your doctor.
He might suggest a colonoscopy to help him diagnose your problem. Endure it because your colon plays a major role in your life and until it is sorted out, you will feel unwell. Once he determines the medical cause, he will treat and cure you of your suffering.
Bloating is also one of the primary symptoms of ovarian cancer, a 'silent' disease difficult to detect early.
Although the remote possibility exists of it being something serious, bloating is much more likely to be a minor inconvenience which you can get rid of fast by making simple lifestyle changes.

By Sharon Dell

It really is no joke to break out into a sweat when you're feeling tense and stressed out. In a similar manner, the sweat outbreak that results from menopause is no laughing matter. Menopause Sweating is a serious concern among women aged 45 and up.
What triggers Menopausal Sweating
Once the menstrual cycle stops, a woman goes through a series of body changes. Stress and sweat still work together in a continuous cycle, but now they interact for the worse. The sweat attacks that menopausal women suffer can either manifest as hot flashes or cold sweats. Hot flashes can even be accompanied by night sweats.
These symptoms are not only uncomfortable. They are also disturbing and distressing for someone who is going through enough hormonal changes as it is.
How to Cure Menopausal Sweating
Many women would be glad to know that sweating during menopause can be cured and lessened naturally. Naturally there will be some do's and don'ts, so here they are:
1. Do abstain from alcohol and other hard drinks completely. They warm up your body and cause you to sweat.
2. Do avoid caffeine in your coffee and go for the decaffeinated type. Caffeine-related products trigger night sweats that cause you more discomfort.
3. Do lessen your intake of food and drinks which would raise your blood sugar. A high level of sugar in your blood would trigger episodes of menopausal night sweats.
4. Don't indulge in hot and spicy foods. They heat up your body and cause you to break out into uncontrollable sweating.
5. Don't consume salty and artificially processed foods as well as fatty and deep-fried dishes. They will only get in the way of your metabolism and make your sweating irregular.
A woman's internal makeup becomes a little more erratic, and a lot of changes happen with the onset of menopause. As one of these changes, Menopausal Sweating can be remedied naturally. Just a few minor changes in your lifestyle and diet can make that significant difference.

By Chris Bryce

All of us really appreciate a brilliant smile of pearly white teeth. A smile that reminds us of movies and the television stars. Unfortunately not all of us can claim to possess such a smile, and any effort to whiten teeth only results in the plummeting of our earnings, due to costly dental treatments, or unsuccessful treatments misleadingly promised by teeth whitening products. Is it that difficult to obtain a sparkling white smile? Not only is it easy, it is also very cost effective if you opt for home remedies to whiten teeth, and you may choose from many different types.
1. Peroxide and baking soda paste. Mix 2 teaspoons of both hydrogen peroxide and baking soda to obtain a paste similar to the texture of toothpaste. You can give it a better flavor by adding a bit of mint or toothpaste. Apply this paste like you would regular toothpaste and leave it on for a few minutes. Use it no more than twice a week.
2. Baking soda and lime juice paste. Mix some baking soda with a few drops of lime juice and apply this paste on the stained teeth, massaging gently. This paste is a great stain removing treatment.
3. Orange peel. A safe and effective way to remove stains from your teeth is by rubbing the inside of an orange peel directly on your teeth. This method is by no means abrasive and will preserve the enamel.
4. Lemon juice and salt paste. This is another good homemade remedy to whiten teeth. Mix a teaspoon of both lemon juice and salt to make a paste, which is excellent for removing stains. This paste should not be used too often, for the acid content in the lemon juice can be abrasive for the enamel.
5. Baking soda and hydrogen peroxide paste. Mix a small quantity of the two products together to obtain a past and apply it on your teeth as toothpaste. This homemade remedy is very effective for teeth whitening and will reduce discoloration and bring back the brilliance in your smile. Make sure you use this paste no more than twice a week, and be careful not to swallow it.
6. Extra virgin oil rub. This is a simple homemade remedy to whiten teeth. After brushing your teeth with regular toothpaste, apply virgin olive oil with a cloth and rub over your teeth.
7. Crushed strawberries. This is a natural teeth whitener solution, for strawberries contain enzymes whiten teeth naturally. Simply crush the strawberries and use this preparation as you would toothpaste.
These are a few straightforward home remedies to whiten teeth, which you may use regularly. It is nonetheless important to avoid an excess of external agents, such as tea, coffee, wine or nicotine, which aggravate the staining of teeth. Also use peroxide with care, for excessive use can cause sensitive gums and damage the enamel of your teeth.

By Nazimabee Woozeer

Do not belittle influenza. Especially for you who are old, influenza can be harder to fight than influenza that attacks young men. It is because the immune system of old men usually goes down and the types of influenza virus that attack people are usually different.
There are three types of influenza virus; type A, B, and C. Each of them has its own family. Avian influenza for example includes type A. The types of influenza virus are also not same in their fierceness. Influenza that commonly attacks Europeans for example includes the vicious influenza virus.
That is why, not all types of influenza virus have antibiotics. However, you can prevent them. There are only two ways; increasing your immune system and reduce the possibility of your body to be entered by a virus.
The followings are 10 tips to prevent influenza:
1.Ask for influenza vaccine.
This way should be done especially for you who are old. However, not all types of influenza virus can be avoided by influenza vaccine. That is why, this vaccine is perfected over time.
2. Stay away from coldness.
The longer you catch cold by air, water, air conditioner, cold drink, or wind, the weaker your immune system is and the easier you come down with any virus. The only way to avoid the virus is by increasing your immune system. You should prevent the influenza virus to round into other diseases like laryngitis, throat infections, catarrh, bronchopneumonia, or pneumonia.
That is why, when you come down with influenza, you should stay at home. This way is not only beneficial to you, but also other people, so they are not contaminated with the virus.
3. Strengthen your body.
Strengthen your immune system by taking a rest and having nutritious foods, especially high protein foods. You can also warm your body by drinking hot water, taking a bath with warm water, etc.
4. Avoid going downtown.
This way should be done to prevent you to be contaminated by influenza virus because this virus easily contaminate through air. Thus, if you really do not need to go downtown, it is better for you to stay away from it.
5. Reduce smoking and drinking alcohol.
Those activities lean to reduce your immune system. Smoking can hurt the mucous membrane of your bronchus, so your bronchus is easily entered by virus. Smoking can also weaken the bronchus of passive smokers.
6. Wash your hands frequently with soap.
This way should be done to prevent your hands and fingers become the virus transfer source. Your hands may touch anything that is touched by influenza sufferer, so you might be contaminated by the virus.
7. Clean your nose when you are home.
This way should be done to make sure that you are not contaminated by influenza virus.
8. Gargle.
Influenza virus enters your body through your nose and mouth. Thus, you should keep them clean. On of the ways to clean your mouth is by gargling. You should also wash your teeth, especially before you sleep at night.
9. Do breathing therapy.
Your immune system needs sufficient oxygen and breathing therapy can cool down your lungs and finally increase your immune system. In this breathing therapy, you should drag in open fresh air as much as you are able and keep your breathing as long as you are able. You can add some body movements like taking a walk and doing gymnastics to perfect the result.
In addition, this therapy is also useful to heal you from physical and mental stress that also can reduce your immune system.
10. Sleep sufficiently.
Do not be fixated by interesting television programs, entertainments, and outdoor activities in your spare time at night. You should use your spare time to take a rest after your tiring time at noon. The insufficient sleep and excessive tiredness can reduce your immune system.

By Stewart B Johnston

Stomach cancer is common throughout the world and affects all races, it is more common in men than women, and has its peak age range between 40 and 60 years old. Mortality is higher in Japan and Chile, presumably because of the different diets in those countries where they are less dependent on red meat.

Over the last 25 years the incidence of this type of cancer in the western world has decreased by 50% and the resulting death rate is less than a third of what it used to be but in less developed countries it is still a major cause of death, probably because in these countries by the time the disease is diagnosed (usually by means of a Barium meal) the stomach cancer is at a very advanced stage.

TYPES OF STOMACH CANCER

There are several different types of stomach cancer, some of which are very rare. The most common types start in the glandular cells of the stomach lining (adenocarcinomas), this is where stomach acid and digestive enzymes are made, and where most cancers start. When the tumor becomes more advanced, it can travel through the bloodstream and spread to organs such as the liver, lungs, and bones. Cancers that start in the lymphatic tissue (lymphoma), in the stomach's muscular tissue (sarcoma) or in the tissues that support the organs of the digestive system (gastrointestinal stromal tumors) are less common and are treated in different ways.

SIGNS AND SYMPTOMS
Early clues to stomach cancer are chronic dyspepsia and epigastric discomfort, followed in later stages by weight loss, anorexia, a feeling of fullness after eating, anemia and fatigue. Blood in the stools may also be present and if the Cancer is in the Cardia (top) vomiting may occur.

CAUSATION
The exact cause is unknown although the presence of the Helicopter pylori bacterium seems to be a major factor. Predisposing factors include environmental influences such as smoking and high alcohol intake. Because stomach cancer is more common amongst those with a family history and with people with type A blood, genetic factors are also implicated. Dietary factors, particularly methods of food preservation such as pickling, smoking or salting also have an influence on the prevalence.

DIAGNOSIS
Stomach cancer is diagnosed through an examination that may include an upper gastrointestinal (GI) series; endoscopy or gastroscopy where a thin flexible tube is passed down the throat so the doctor can see into the stomach, esophagus and upper part of the bowel Barium meals and Barium swallows. Because the cancer can spread to the liver, the pancreas, and other organs near the stomach as well as to the lungs, the doctor may order a CT scan, a PET scan, an endoscopic ultrasound exam, or other tests to check these areas.

The cancer can spread (metastasize) to the esophagus or the small intestine, and can extend through the stomach wall to nearby lymph nodes and organs. Metastasis occurs in 80-90% of individuals with stomach tumors, with a five year survival rate of 75% in those diagnosed in early stages and less than 30% of those diagnosed in late stages.

TREATMENT
Although the cancer may be treated with surgery, radiation therapy, or chemotherapy, in many cases surgery is the treatment of choice. Even in patients whose disease is not considered surgically curable, resection offers a palliative effect and improves potential benefits from chemotherapy.

The nature and extent of the cancer determines what kind of surgery is most appropriate. Common surgical procedures include, partial and total removal of the stomach.
Antiemetics can control nausea, which increases as the cancer advances. In the more advanced stages, sedatives and tranquilizers may be necessary to control anxiety. Narcotics are commonly necessary to control sever and unremitting pain.
In some cases of advanced stomach cancer, a laser beam directed through an endoscope can vaporize most of the tumor and relieve obstruction without an operation.

PROGNOSIS
Stomach cancer is curable if detected early, but most people don't seek medical help until the disease is quite advanced, possibly because symptoms occur late and are often vague and non-specific. Eating fresh fruits and vegetables that contain antioxidant vitamins (such as A and C) appears to lower the risk of stomach cancer. The rate of cancer is about doubled in smokers so the cessation of smoking is essential.

In the United States and most of the Western world, the 5-year survival rate ranges from 5-15%. In Japan, where stomach cancer often is diagnosed early, the 5 year survival rate is about 50%. Five year survival rates for more advanced stomach cancers range from, around 20% for those with regional disease to almost nil for those with distant metastases.

Treatment for metastatic stomach cancer can relieve symptoms and sometimes prolong survival, but long remissions are not common. The survival of inoperable stomach cancer is usually only a few months if untreated. With chemotherapy the average survival is about 12 months. If cancer is found before it has spread, the five-year relative survival rate is about 61%.

Stomach cancer is common throughout the world and affects all races, it is more common in men than women, and has its peak age range between 40 and 60 years old. Mortality is higher in Japan and Chile, presumably because of the different diets in those countries where they are less dependent on red meat.
Over the last 25 years the incidence of this type of cancer in the western world has decreased by 50% and the resulting death rate is less than a third of what it used to be but in less developed countries it is still a major cause of death, probably because in these countries by the time the disease is diagnosed (usually by means of a Barium meal) the stomach cancer is at a very advanced stage.
TYPES OF STOMACH CANCER
There are several different types of stomach cancer, some of which are very rare. The most common types start in the glandular cells of the stomach lining (adenocarcinomas), this is where stomach acid and digestive enzymes are made, and where most cancers start. When the tumor becomes more advanced, it can travel through the bloodstream and spread to organs such as the liver, lungs, and bones. Cancers that start in the lymphatic tissue (lymphoma), in the stomach's muscular tissue (sarcoma) or in the tissues that support the organs of the digestive system (gastrointestinal stromal tumors) are less common and are treated in different ways.
SIGNS AND SYMPTOMS
Early clues to stomach cancer are chronic dyspepsia and epigastric discomfort, followed in later stages by weight loss, anorexia, a feeling of fullness after eating, anemia and fatigue. Blood in the stools may also be present and if the Cancer is in the Cardia (top) vomiting may occur.
CAUSATION
The exact cause is unknown although the presence of the Helicopter pylori bacterium seems to be a major factor. Predisposing factors include environmental influences such as smoking and high alcohol intake. Because stomach cancer is more common amongst those with a family history and with people with type A blood, genetic factors are also implicated. Dietary factors, particularly methods of food preservation such as pickling, smoking or salting also have an influence on the prevalence.
DIAGNOSIS
Stomach cancer is diagnosed through an examination that may include an upper gastrointestinal (GI) series; endoscopy or gastroscopy where a thin flexible tube is passed down the throat so the doctor can see into the stomach, esophagus and upper part of the bowel Barium meals and Barium swallows. Because the cancer can spread to the liver, the pancreas, and other organs near the stomach as well as to the lungs, the doctor may order a CT scan, a PET scan, an endoscopic ultrasound exam, or other tests to check these areas.
The cancer can spread (metastasize) to the esophagus or the small intestine, and can extend through the stomach wall to nearby lymph nodes and organs. Metastasis occurs in 80-90% of individuals with stomach tumors, with a five year survival rate of 75% in those diagnosed in early stages and less than 30% of those diagnosed in late stages.
TREATMENT
Although the cancer may be treated with surgery, radiation therapy, or chemotherapy, in many cases surgery is the treatment of choice. Even in patients whose disease is not considered surgically curable, resection offers a palliative effect and improves potential benefits from chemotherapy.
The nature and extent of the cancer determines what kind of surgery is most appropriate. Common surgical procedures include, partial and total removal of the stomach.
Antiemetics can control nausea, which increases as the cancer advances. In the more advanced stages, sedatives and tranquilizers may be necessary to control anxiety. Narcotics are commonly necessary to control sever and unremitting pain.
In some cases of advanced stomach cancer, a laser beam directed through an endoscope can vaporize most of the tumor and relieve obstruction without an operation.
PROGNOSIS
Stomach cancer is curable if detected early, but most people don't seek medical help until the disease is quite advanced, possibly because symptoms occur late and are often vague and non-specific. Eating fresh fruits and vegetables that contain antioxidant vitamins (such as A and C) appears to lower the risk of stomach cancer. The rate of cancer is about doubled in smokers so the cessation of smoking is essential.
In the United States and most of the Western world, the 5-year survival rate ranges from 5-15%. In Japan, where stomach cancer often is diagnosed early, the 5 year survival rate is about 50%. Five year survival rates for more advanced stomach cancers range from, around 20% for those with regional disease to almost nil for those with distant metastases.
Treatment for metastatic stomach cancer can relieve symptoms and sometimes prolong survival, but long remissions are not common. The survival of inoperable stomach cancer is usually only a few months if untreated. With chemotherapy the average survival is about 12 months. If cancer is found before it has spread, the five-year relative survival rate is about 61%.

By Dick Aronson

There are plenty of home remedies to stop sweating that you can begin implementing today with items you'll find in your house or just across the street at the local grocery store. Some work well, some not so well, some work only for some people and not for others. The key is to try as many methods as possible, find the ones that work best for you and stack them. When I say stack, I mean do multiple methods all at once, this is one of the best way to see results from this kind of treatment. With that said, here are a few home remedies to stop sweating from getting the best of you.

1. Vinegar

Believe it or not, regular vinegar can work to close up those pores and prevent excessive sweating. All you have to do is get some vinegar and wet a cloth with it. Take that cloth and wipe your underarms or any other area you want to reduce sweating for. There is something about the vinegar that works to close off the pores, not sure what, but try it and see how it works for you.

2. Wheat Grass

If you haven't heard of wheat grass before, it is a concoction that is very high in vitamin B. In fact it contains many of the B vitamins, from B1 all the way up to B12. Why does this matter? Well, vitamin B supplementation on this level has been shown to have an effect on how much you sweat. So search for this product over the Internet and once you have it shipped to you, drink about a glass of this a day.

3. Tomato Juice

Tomato juice, it's good for when you get sprayed by a skunk and also when you want to stop from smelling like one! Blend some tomatoes or buy some tomato juice from the store and drink a glass of this a day. Re-asses your results after at least one week.

4. Potatoes

Out of all other home remedies to stop sweating, this one is one of the strangest. Just buy a potato, any potato will do. Cut it in half and rub the insides of it on your armpits. That's it! Again, I'm not sure how or why it works, but people have had success with this.

While these treatments are good, if you have a severe case of Hyperhidrosis these may not be quite enough. I've only come across one powerful natural cure thus far.

By Renard Muldrake

One of the scarier parts of getting older is the brain fog and memory loss that so many seniors seem to experience. As you age, your brain, and the blood vessels supplying it also get older. Plaque buildups, artherosclerosis and the nutritional deficiencies created by modern diets can escalate the effect of years of damage, causing senility, dementias and syndromes such as Alzheimer's and Parkinson's disease.
It's not something to look forward to in old age. But what most people don't realize is that these changes are not inevitable. Besides the usual advice of having an active social life, and keeping your mind active by solving puzzles, there are a number of supplements that you
can take to protect your brain from the effects of daily stressors and keep it healthy and active.
Here are some herbs and vitamins that can improve nervous system functioning and preserve mental clarity well into your senior years.
* Bacopa (Bacopa monniera)
A therapeutically useful herb, Bacopa has been used by Ayurvedic practitioners for the treatment of cognitive impairment. It has also been studied for possible anti-Alzheimer's properties and shown to reduce beta-amyloid deposits responsible for the disease.
* Ginkgo Biloba
One of the oldest and most popular herbs for improving memory, Ginkgo is also one of the most studied herbs and has been shown to help the brain in a number of ways. It increases blood flow to the brain, boosting its ability to function optimally and was also shown to be as effective as some prescription medications in improving focus, memory and mental function in Alzheimer's patients. Its antioxidant properties protect the brain from damage by free radicals which may be a major contributing factor in age-related cognitive decline.
* Gotu Kola
Though it is not as well known in the US for brain power, Gotu Kola has traditionally been used to increase mental clarity and improve focus in China and other parts of Asia for thousands of years. Studies have shown that it may boost memory and IQ and reduce blood pressure by improving circulation.
* Vitamin B6
Vitamin B6 plays an essential role in brain function because it controls the synthesis and production of neurotransmitters like serotonin and GABA. It is responsible for controlling sleep patterns, moods, appetite and pain sensitivity and has been found to alleviate depression, anxiety and stress disorders. Deficiencies can cause insomnia and central nervous system malfunctioning. Supplementation can improve memory loss and other ailments.
* N-acetyl-L-carnitine
This neuroprotective compound is known as a "short-term memory enhancer" and is vital for production of the neurotransmitter acetylcholine, required for mental function. It may help protect neurons from oxidative damage and prevent age-related decline in memory and mental function. In studies, it has been shown to slow the progression of neurodegenerative disorders such as dementia and Alzheimer's disease.
* Vitamin E
It is a powerful antioxidant that helps to protect brain cells and the myelin sheath against the damage caused by free radicals. Food sources include wheat germ, nuts like walnuts, seeds, eggs, leafy green vegetables, and whole grains. It has been shown to slow the progression of Alzheimer's disease.
* Huperzine A
Huperzine A is an alkaloid that acts as an acetylcholinesterase inhibitor, inhibiting the enzyme that breaks down the neurotransmitter, acetylcholine. Derived from Huperzia Serrata, a herb used for centuries in traditional Chinese medicine, it has antioxidant and neuroprotective properties. It has proven to be effective in improving cognitive and memory abilities in those with Alzheimer's disease.
Although there are prescription drugs used in diseases that cause memory loss, dementia and other nervous system disorders, many people prefer to use natural alternatives that have fewer side effects and are not addictive. A natural supplement with herbs and vitamins to improve memory can help protect your brain cells from degeneration and preserve mental clarity through your senior years.

By Andrew Stratton

Tuberculosis arthritis is a form of arthritis that usually involves only one joint at a certain period although sometimes it may involve more than one joint. This usually spreads from a primary focal infection coming from the lungs or the lymph nodes. In most cases, there is a previous history of injury to the joint that occurred a few weeks earlier. The spine, ankle, elbow, hip, knee, shoulder and wrist are the joints most commonly affected with tuberculosis arthritis. This disease however is no longer as widespread as it was some generations ago. This disease used to be commonly caused by a type of germ coming from a bovine and transmitted by raw milk. The advent of milk pasteurization and tuberculin testing of dairy cows has minimized the occurrence of this type of arthritis.
During the early stages of tuberculosis arthritis, the joint involved usually emits less pain. The only noticeable symptom is swelling of the affected area without inflammation. One of the bones near the joint is usually the starting point of the infection. If the infection is left unchecked and untreated, the joint will likely be invaded and followed by an attack in the articular cartilage and finally permanent damage to the joint. The good news is, early treatment of the active tuberculosis can arrest the development of the disease at its initial stage before damage to the articular cartilage sets in. This could also mean restoration of the joint's normal activity. However, as a rule, tuberculosis arthritis continues until there is destruction of the joint tissues. Healing only occurs when there is already a stiffened permanent joint, where the joints finally bond together. The infection usually terminates itself after the damage is done and with no fatal outcome.
Tuberculosis arthritis comes with systemic symptoms similar to any forms of tuberculosis. These include a daily rise in body temperature, anemia and loss of weight, strength and appetite. This also exhibits local symptoms like pain upon pressure or motion and thickening or swelling of the joint tissues. The joint muscles may experience spasm causing limited motions. During the course of the infection, abscesses may develop. Pus is produced by these abscesses and can drain through an opening in the skin, abdominal cavity, chest cavity or the spinal canal. Usually a surgical intervention to drain the abscess is recommended.
A person suffering from tuberculosis arthritis can do the following:
1. He should seek professional and medical care since self treatment is practically useless in this type of arthritis. However, proper treatment by a competent medical professional may result positively especially if the treatment is initiated during the early stage of the disease.
2. Orthopedic devices can help put the affected joint at rest which is essential in reducing strain on the joint.
3. Tuberculosis arthritis can benefit from sunbathing especially done at high altitudes. In some early cases, complete healing can be attained through this regimen.
4. Many cases attain recovery and improvement through surgical intervention with the addition of some chemical remedies.
5. As with any other forms of tuberculosis, tuberculosis arthritis requires the same general program of diet given to patients suffering from other forms of tuberculosis.

By Michael Russell

A healthy diet is essential regardless of an individual's cardiovascular risk profile. Many studies, including Dietary Approaches to Stop Hypertension (DASH), have provided evidence of the heart and vascular benefits of specific dietary guidelines. An early adjustment in dietary choices may prevent and/or improve high blood pressure, high cholesterol, and consequently other health-related problems. If a rise in blood pressure with age could be prevented or diminished, many conditions, such as high blood pressure, heart, vascular and kidney disease, and stroke, could be prevented.
Dietary Restrictions
1) Low sodium intake: The main source of sodium in Western diets is processed food, for instance, excessive quantities of salt are contained in packaged food and in food eaten outside the home. The DASH trial evaluated the effects of varying sodium intake in addition to the DASH diet and found that lowering sodium intake reduces blood pressure levels. Mean sodium intake is approximately 4,100 mg per day for men and 2,750 mg per day for women, 75% of which comes from processed foods.
Recommended Daily Sodium Intake
Dietary sodium should be reduced to no more than 100 mmol per day (2.4 g of sodium). 2)
2) Alcohol: Alcohol intake should be limited to no more than 1 oz (30 mL) of ethanol, the equivalent of two drinks per day for most men and no more than 0.5 oz of ethanol (one drink) per day for women and lighter-weight persons. A single drink is equivalent to 12 oz of beer, 5 oz of wine, or 1.5 oz of 80-proof liquor.
3) Caffeine: Caffeine may result in high blood pressure; however, this effect is usually temporary. Moderate intake of caffeine per day does not significantly increase blood pressure.
Recommended Daily Coffee Intake Coffee intake should be less than two cups per day.
Dietary Restrictions
1) Low sodium intake: The main source of sodium in Western diets is processed food, for instance, excessive quantities of salt are contained in packaged food and in food eaten outside the home. The DASH trial evaluated the effects of varying sodium intake in addition to the DASH diet and found that lowering sodium intake reduces blood pressure levels. Mean sodium intake is approximately 4,100 mg per day for men and 2,750 mg per day for women, 75% of which comes from processed foods.
Recommended Daily Sodium Intake Dietary sodium should be reduced to no more than 100 mmol per day (2.4 g of sodium).
2) Alcohol: Alcohol intake should be limited to no more than 1 oz (30 mL) of ethanol, the equivalent of two drinks per day for most men and no more than 0.5 oz of ethanol (one drink) per day for women and lighter-weight persons. A single drink is equivalent to 12 oz of beer, 5 oz of wine, or 1.5 oz of 80-proof liquor.
3) Caffeine: Caffeine may result in high blood pressure; however, this effect is usually temporary. Moderate intake of caffeine per day does not significantly increase blood pressure.
Recommended Daily Coffee Intake Coffee intake should be less than two cups per day.
Dietary Supplements
1) Potassium supplementation: Lower potassium intake (i.e., below 40 mEq) is thought to be associated with high blood pressure.
2) Fish Oil: According to a meta-analysis of 36 trials of fish oil, the consumption of high doses of fish oil with a median dose of 3.7 g per day provided a significant reduction in systemic blood pressure. Fish oil consumption has also shown to reduce triglycerides.
Recommended Daily Fish Oil Intake A median dose of 3.7 g per day provided a significant reduction in systemic blood pressure.
3) Folate: A small randomized study reported that short-term folic acid supplementation could reduce blood pressure significantly. It has been suggested that a daily intake of 5 mg of folic acid could be beneficial in reducing systolic pressure.
4) Flavonoids: A Cochrane meta-analysis looking at multiple randomized controlled trials reported that flavanol-rich chocolate and cocoa products may have a small but significant effect in lowering blood pressure by 2-3 mm/Hg in the short term.
5) Coenzyme Q10 (CoQ10): Some studies suggest that CoQ10 may have the potential to reduce systolic pressure by up to 17 mm Hg and diastolic pressure by up to 10 mm Hg without any significant side effects. The average dosage used in these studies were around 217 mg/day.

By Homayoun L. Daneschvar, M.D.